working out while still sore?

[btownbuck2012]

been wondering about this for a while.


If your still sore from your previous workout (w/ weights) should u work out again or wait until your muscles aren't sore anymore??

 

[Julius_Seizeher]

Training while sore is good.

You just have to discern a sore muscle from a dislocated joint or strained tendon. These injuries warrant a break from that muscle group.

 

[Drum&Bass]

you have to put things in context...what exercise were you doing and which muscles are currently sore. if you did a bunch of pull ups and heavy close grip t-bar rows, its probably not a good idea to do heavy deadlifts or intense biceps curling the next day.

if you are going to be doing exercises that involve an overlapping use of sore muscles, you should cut back on the weight and intensity.

 

[The Conquistador]

I think it is best to judge your own body and the way it feels. It may sound like a generic answer but it certainly is best. I do 3 short (45min to 1 hr) but intense full body workouts per week and Krav Maga 2 times per week. Sometimes my body just gives me signs that I should rest and I stay home eat a big meal and sleep early. If you are eating the right food and getting rest your body will recover but the recovery time is an individual thing