Working out - The Diesel Program

[don_juan_20]

I just recently started the bulking up diet and weight training program by Diesel.

When I work out I have been really pushing myself to the max, so much so that on the next day my targetted muscles have hurted and ached.

Yesterday I worked my legs with squats and other exercises, and can hardly walk today. My ass even hurts! Is this normal? Am I taking this too extremely?

I do short workouts with the reccomended reps, one area a week, and I'm now on my rest period.

By the way, is low fat yogurt supposed to taste this bad?

 

[DIESEL]

Originally posted by don_juan_20
I just recently started the bulking up diet and weight training program by Diesel.

When I work out I have been really pushing myself to the max, so much so that on the next day my targetted muscles have hurted and ached.

Yesterday I worked my legs with squats and other exercises, and can hardly walk today. My ass even hurts! Is this normal? Am I taking this too extremely?

Nope. Balls to the wall, that's how you're supposed to do it. It'll all be worth it in a couple of weeks once you start seeing the visible results, not to mention the increase in strength...

oh yeah.. you won't be as sore after a couple of weeks. bonus!

By the way, is low fat yogurt supposed to taste this bad?

Yeah. That's why I don't eat it!

Keep up the good work!

D

 

[NMMWCR]

If you are just starting, it is going to hurt a lot. Your body responds by letting the muscles become more pliable after a couple months.

You should always have some muscle soreness but it becomes something that is not a constant headache. Sort of like a background noise you can tune out. Stretching post workout and before bed will help a lot.

Way to go on the legs. Legs days are more important than upper body days IMO. You overload your biggest muscles and get your body overcompensating with muscle building hormones. I find that if I don't do a good leg workout, I get nothing out of upper body work the week after.

Lowfat yogurt sucks.

 

[WORKEROUTER]

Originally posted by don_juan_20
I just recently started the bulking up diet and weight training program by Diesel.

When I work out I have been really pushing myself to the max, so much so that on the next day my targetted muscles have hurted and ached.

Yesterday I worked my legs with squats and other exercises, and can hardly walk today. My ass even hurts! Is this normal? Am I taking this too extremely?

I do short workouts with the reccomended reps, one area a week, and I'm now on my rest period.

By the way, is low fat yogurt supposed to taste this bad?

dont stop working out hard. if you stop, youll turn into a poseur.

 

[WORKEROUTER]

Originally posted by don_juan_20
I just recently started the bulking up diet and weight training program by Diesel.

When I work out I have been really pushing myself to the max, so much so that on the next day my targetted muscles have hurted and ached.

Yesterday I worked my legs with squats and other exercises, and can hardly walk today. My ass even hurts! Is this normal? Am I taking this too extremely?

I do short workouts with the reccomended reps, one area a week, and I'm now on my rest period.

By the way, is low fat yogurt supposed to taste this bad?

dont stop working out hard. if you stop, youll turn into a poseur. noone likes poseurs.