"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Working out in the morning

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Caferacer

Don Juan
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Kev07 said:
when do you guys eat? and what do you eat?

i try to eat something small about 30 mins before my workout, then a real meal after, but that's really hard to maintain because of the time restriction
Whenever possible. Most my diet is oats, eggs, milk, rice, red meat and tea. Not clean, but I have a high enough metabolism.

Have you tried working out at night? Personally I love a good workout at 11:00 or 12:00.
 

Aka

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What's bad with oats, eggs, milk, rice, red meat and tea?
 

Caferacer

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Aka said:
What's bad with oats, eggs, milk, rice, red meat and tea?
I eat the eggs whole, I use white rice, and eat a lot of cheap low grade ground beef.
 

kickureface

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Caferacer said:
I eat the eggs whole, I use white rice, and eat a lot of cheap low grade ground beef.
hahha yea i get 78% ground patties and mash them up into ground beef. it's still 2.50 a lb though
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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insidious

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Not a problem at all. If you're gonna work out in the morning, you gotta get up at least 3-4 hours before work or school, depending on your commute.

I work at 9...wake up 5a-5:15a, eat eggs, oatmeal, Kashi, sausage or bacon, varies. Work out about 6:15-7, ready to go.
 

Caferacer

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kickureface said:
hahha yea i get 78% ground patties and mash them up into ground beef. it's still 2.50 a lb though
Ha yeah. Grilling them isn't too bad since the fat drips off but something like a stirfry makes for a very greasy unhealthy meal.

It's tasty though, and I'm only going to have a metabolism like this once in a lifetime, I might as well enjoy it right? :D
 

Kev07

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I just feel like I need to eat something before I work out, but then I need to wait a bit so I don't cramp up

I also dont take protein shakes, I weighed it out, and those protein poops<what I gain from taking the shake, and I'm not trying to bulk so I'm not worried
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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