"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Working out in the morning

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Caferacer

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Kev07 said:
when do you guys eat? and what do you eat?

i try to eat something small about 30 mins before my workout, then a real meal after, but that's really hard to maintain because of the time restriction
Whenever possible. Most my diet is oats, eggs, milk, rice, red meat and tea. Not clean, but I have a high enough metabolism.

Have you tried working out at night? Personally I love a good workout at 11:00 or 12:00.
 

Aka

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What's bad with oats, eggs, milk, rice, red meat and tea?
 

Caferacer

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Aka said:
What's bad with oats, eggs, milk, rice, red meat and tea?
I eat the eggs whole, I use white rice, and eat a lot of cheap low grade ground beef.
 

kickureface

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Caferacer said:
I eat the eggs whole, I use white rice, and eat a lot of cheap low grade ground beef.
hahha yea i get 78% ground patties and mash them up into ground beef. it's still 2.50 a lb though
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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insidious

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Not a problem at all. If you're gonna work out in the morning, you gotta get up at least 3-4 hours before work or school, depending on your commute.

I work at 9...wake up 5a-5:15a, eat eggs, oatmeal, Kashi, sausage or bacon, varies. Work out about 6:15-7, ready to go.
 

Caferacer

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kickureface said:
hahha yea i get 78% ground patties and mash them up into ground beef. it's still 2.50 a lb though
Ha yeah. Grilling them isn't too bad since the fat drips off but something like a stirfry makes for a very greasy unhealthy meal.

It's tasty though, and I'm only going to have a metabolism like this once in a lifetime, I might as well enjoy it right? :D
 

Kev07

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I just feel like I need to eat something before I work out, but then I need to wait a bit so I don't cramp up

I also dont take protein shakes, I weighed it out, and those protein poops<what I gain from taking the shake, and I'm not trying to bulk so I'm not worried
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

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