"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Working out everyday with no fatigue... something seems wrong???

J

JoeSchmoe05

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For the last two weeks I have been working out everyday for an hour after coming home from work, usually training the same muscle groups (although I vary the workout a little). I usually end up doing both upper and lower body, and I do my best to fatigue each muscle group completely until I can no longer do any more reps. Yet, I find the next day I can do it all over again. This somehow seems wrong... each muscle group should only be trained 3 times a week yet I find myself able to do it all 7 days, without ill effect.

Could I not be pushing myself hard enough? Should I still back off to 3 days a week?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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M

MindOverMatter

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Your body is designed that after you physically exert it, it will half-recover by the next day, and allow you to work it out again.

However that doesn't mean that you will grow. In order to grow, muscles need time to repair. By putting them to use the very next day, and not giving them any rest, they don't get that time.
 
W

Warboss Alex

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Originally posted by MindOverMatter
Your body is designed that after you physically exert it, it will half-recover by the next day, and allow you to work it out again.

However that doesn't mean that you will grow. In order to grow, muscles need time to repair. By putting them to use the very next day, and not giving them any rest, they don't get that time.
Click to expand...
As above. Muscles only grow after they've fully recovered.

And if you're not sore or anything the next day, I doubt you're training with the intensity you COULD be training at .. (soreness does vary from person to person however)
 
O

onelife

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just a warning, up untill two days ago i was training hard 6 days a week and am now bedridden with the flu which means at least 4 days off.
go to hard and you will **** your immune system.
 
V

vanwilder

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ffs soreness does not mean you had a good workout. and dont work everyting out daily. you just keep re ripping your muscle without time to heal it.

each muscle has a certain time it needs to heal. calves(24 hours)taking the least time and lower back taking the most(72 hours).
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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22 Rules for Massive Success With Women
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