“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Working out everyday with no fatigue... something seems wrong???

J

JoeSchmoe05

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For the last two weeks I have been working out everyday for an hour after coming home from work, usually training the same muscle groups (although I vary the workout a little). I usually end up doing both upper and lower body, and I do my best to fatigue each muscle group completely until I can no longer do any more reps. Yet, I find the next day I can do it all over again. This somehow seems wrong... each muscle group should only be trained 3 times a week yet I find myself able to do it all 7 days, without ill effect.

Could I not be pushing myself hard enough? Should I still back off to 3 days a week?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

M

MindOverMatter

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Your body is designed that after you physically exert it, it will half-recover by the next day, and allow you to work it out again.

However that doesn't mean that you will grow. In order to grow, muscles need time to repair. By putting them to use the very next day, and not giving them any rest, they don't get that time.
 
W

Warboss Alex

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Originally posted by MindOverMatter
Your body is designed that after you physically exert it, it will half-recover by the next day, and allow you to work it out again.

However that doesn't mean that you will grow. In order to grow, muscles need time to repair. By putting them to use the very next day, and not giving them any rest, they don't get that time.
Click to expand...
As above. Muscles only grow after they've fully recovered.

And if you're not sore or anything the next day, I doubt you're training with the intensity you COULD be training at .. (soreness does vary from person to person however)
 
O

onelife

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just a warning, up untill two days ago i was training hard 6 days a week and am now bedridden with the flu which means at least 4 days off.
go to hard and you will **** your immune system.
 
V

vanwilder

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ffs soreness does not mean you had a good workout. and dont work everyting out daily. you just keep re ripping your muscle without time to heal it.

each muscle has a certain time it needs to heal. calves(24 hours)taking the least time and lower back taking the most(72 hours).
 
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