"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Workin out shoulders

dip

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Sup yall, im trying to get my shoulders more broad/bigger....what can i do besides benching?

will push ups help?

thanx

pz!
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Lost

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bench press is for chest.. lol
shoulders....... try military press... uhh... go to exrx.net it has a bunch of exercises there... also work on ur lats.. it makes ur arms stand out more(if u see what im saying.. so i guess itd make ur shoulders appear wider.
 

Tryin to Grow a Chin

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Do pushups with your arms far apart. This will widen your shoulders, gradually.
 

Soshyopathe

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Having broad shoulders means having a wider frame and larger rib cage too guys, that's what he's talking about. Heavy barbench and dumbell pullovers should do the trick.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Orange

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Do pushups with your arms far apart. This will widen your shoulders, gradually.
So are you suggesting that wide-grip excercises should also help (obviously those that target the shoulders) more so than medium grip?
 

anakin

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LOL, pushups?

Seriously!

I do 4 exercises - but do not know how you call them in English...so I'll quickly describe them as best I can...

1. Standing up - pick up a barbell. Lift it up, over your head and lower it so that it rests behind your head. Now lift. Lower down. Repeat. 3 sets. (It's like the "pull down" - except that is for the back)... this is "pushed up".

2. Barbell with a better grip (you know the zig-zaggy handle lol, that's the best way I can describe it.) Standing up, lift it up as high as you can, preferably to the upper chest level. Keep a wide grip. As you lift, you have to move your elbows up in a kind of "V shape in order to lift the weight higher. Repeat - 3 sets.

3. Dumbells. standing up, with the dumbells in each hand, stretch your arms out (imagine Jesus on the cross). Lower your arms down by your side. Repeat. 3 sets. Be careful doing this. You need room. And good form.

4. To finish off, I use the machine that is like the pec dec, except the other way around...so you have to pull back. It's used as a back exercise, but is also good to finish up your shoulders to widen them a little.

Anyone know the names for these??

Also good form is required, ask your gym instructor for help executing the exercises.
 

whoami

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best way is to do Dand or Hindu Pushups or Cat stretch....
it works out ur shoulders/ traps upper back and chest in just one excercise... No equipment needed ...
WhoAmI
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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STR8UP

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Anyone who lifts and hasn't dropped the twenty bucks for the Arnie bible needs to do so immediately. You'll never ask what exercise to do for what as long as you live.
 
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