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Women need to lose the weight

Lookatu

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2 things:

1)I looked at some family pics from 1970 the other day, and old school events from my parents era..

Every woman on the pictures had the physique of a victoria secret model, not one had any weight on them if they were under 50.

2) I walked round my local town the other day in the UK, it was the most disgusting site Ive ever seen in my life, nearly everywoman including the younger ladies, had those huge fat pouches above their tooty.
I'm just fortunate to be part of that skinny society in the 80's and having seen it first hand.

What's even more depressing is walking on any beaches now adays. Anyone can hide things behind clothing but it's hard to hide your body in a swimsuit. Now that is truly a depressing site in the today's society.
 

christie

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These women including the young ones have physiques like DR Robotnik in sonic the hedgehog games

A mediocre woman, in shape with Normal BP, will be classed as a QUEEN in 20 years
I'll look up that character, last time I played video games was 22 years ago. I remember Sonic only.

Someone wrote here awhile ago that women simply being fit will be viewed as higher smv because of the rarity. Your comment is bang on.
 

Lookatu

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Someone wrote here awhile ago that women simply being fit will be viewed as higher smv because of the rarity.
[Raises hand]
I've said that before but I'm sure it's been said many times by others too.

Looking back at my HS yearbook. It's all headshots but you can be rest assured that like 95% of the headshots had skinny bodies attached to them. Unlike today's dating apps that are the opposite. LOL
 

christie

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I remember some plump ones at each high school. Only one or two real fat ones.
All girls Catholic then the coed public system school.
I only have yearbooks from the Catholic one. Too careless/busy to get books from the second one. Its too bad
 

christie

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that could work. Cobb salads are great if I use dark green leafies.
There was a Fouid Abiad bodybuilder yt video where he wrote out on a white board what he ate all day. Predominantly chicken, broccoli and rice.

I don't know who Nick Saban is, I'll google him now.

I put in for 2 weeks vacation next month. I really think I need to catch my breath. Doing so good with no caffeine(couple months)and now, no wheat and reduced cow dairy(1month)
Bought a scale 2 weeks ago(down 2.5 lbs) and I'll pull out my seamstress tape soon and also take measurements.

When I've got my little 3cu.ft freezer full of precooked food, I'll get my resume updated and jump in to working more.(so I can work less in the future)
found this good video for eating cheap 'bulking' repetitive food every day.
Just have to find a way to translate the choices to a 'cutting' plan
 

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"If you love women, you must read the SoSuave Guide to Women. It's fantastic!"

B80

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It's surprisingly easy and efficient to prepare and cook healthy, nice meals.

Buy a load of diced chicken breast, variations of mince, throw it in a large wok with tomatoes, spices, pepoers, herbs etc. Bulk microwave rice. Weigh it all out and put into tubs.

Tidy up kitchen, put clothes in machine whilst things are cooking. Chores you'd have to do regardless anyway.

Sometimes put chicken in wraps.

Throw meat on George foreman grill.

Take salmon out of packet, throw it in the oven.


Porridge oats can be cooked in microwave in a minute or so. Mix in fruit, protein powder... tastes great to me.

Greek yoghurt, mix in powder, fruit. Takes 2 mins.

Buy cashew, almonds, walnuts etc. Realky doesn't take that long.

Random one I Iove is scooping up peanut, almond, cashew butter with bananas or apples. Delicious!

Steam veg each day.

Yeah you could make something a bit more adventurous, but the extra time isn't worth it to me as takes away from other areas of life.

Giving your body healthy fuel and energy to be able be to be in top shape which helps with everything else in life ie working long hours, running around with kids, looking great (skin, hair, physique, aging) mental clarity/health, more likely to live longer, rarely have colds, sickness etc. may take slightly longer than throwing processed meals into the microwave or opening a bag of crisps, but the investment is a no brainer to me. So although prep may take a little longer, you end up being way more productive, effective over time... not lying around ill or lazing around feeling tired.

Plus when you do have a cheat meal or 2 a week you really enjoy it and won't feel any guilt as 99% of the rest of your diet is spot on.

Do need to cut back on caffeine again soon though...:D. Nice wired stim fueled post!
 
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christie

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excellent, I was made aware of this youtuber through an interview done on another youtube channel

Bulimia is something both genders experience.
My dietitian said that I am not bulimic, but I do fit some of the less severe characteristics.

It is amazing when I remember how often I was gaslit when I was younger. There is some important revisiting I have to do here.

I trust this youtuber. She was too thorough not to trust, plus she has that symbol in the background that reminds me of the symbol seen at al-anon and acoa meetings. I like what she did with surrounding herself with the colour teal when that is her name.
Good job and thanks to her for helping me.
 
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