“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Will this amount of cardio hurt my gains?

T

The Living Legend

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I'm picking up a weight lifting program where I'll be lifting heavy three days a week, focusing on all of the compound lifts and such. I'll be eating about 2500-3000 calories per day to start with, mostly clean foods, with over 1g protein per pound of bodyweight.

Right now, as it stands, I'm in pretty bad shape. I'm 6'4", 180 lbs, but skinny-fat. In addition to these other changes, my buddy and I decided to start going out jogging a few times a week. Basically just a light jog for a few miles. I enjoy the jog, not necessarily for the health benefits but for the jog itself. Will this jog routine nix/screw over my gains? Thanks.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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W

Warboss Alex

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Any cardio slows down gains but I think your diet needs more attention. 1g per lb seems too low to keep progressing on the big compounds.
 
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brucevangeorge

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It really depends. Your muscle is made of 3 types of fibre. SuperFastTwitch, FastTwitch and SlowTwitch. SFT is used for extreeme intensity with very high weight but the fibres crap out after about 3-6 reps. FT crap out after 8-12 reps with moderate intensity and about 1/2 the weight. And ST can be used for a very long time, >12 reps.

Doing cardio uses ST (eg. a long slow jog) so unless you are training your ST fibres in the gym also... you wont see any difference. It will however increase the recovery time of the other fibres by a bit since they are also used during cardio.
 
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22 Rules for Massive Success With Women
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