"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Will this amount of cardio hurt my gains?

T

The Living Legend

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I'm picking up a weight lifting program where I'll be lifting heavy three days a week, focusing on all of the compound lifts and such. I'll be eating about 2500-3000 calories per day to start with, mostly clean foods, with over 1g protein per pound of bodyweight.

Right now, as it stands, I'm in pretty bad shape. I'm 6'4", 180 lbs, but skinny-fat. In addition to these other changes, my buddy and I decided to start going out jogging a few times a week. Basically just a light jog for a few miles. I enjoy the jog, not necessarily for the health benefits but for the jog itself. Will this jog routine nix/screw over my gains? Thanks.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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W

Warboss Alex

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Any cardio slows down gains but I think your diet needs more attention. 1g per lb seems too low to keep progressing on the big compounds.
 
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brucevangeorge

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It really depends. Your muscle is made of 3 types of fibre. SuperFastTwitch, FastTwitch and SlowTwitch. SFT is used for extreeme intensity with very high weight but the fibres crap out after about 3-6 reps. FT crap out after 8-12 reps with moderate intensity and about 1/2 the weight. And ST can be used for a very long time, >12 reps.

Doing cardio uses ST (eg. a long slow jog) so unless you are training your ST fibres in the gym also... you wont see any difference. It will however increase the recovery time of the other fibres by a bit since they are also used during cardio.
 
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