"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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widen the mid section

slickjesse

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hey guys. i have good abs but my torso looks a little too skinny to me. i know there are certain muscles on the sides of your abs that are supposed to make you look wider. can any one point me towards exercises that will improve these?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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semag

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delts/pecs/and lats will make you look wider, just do that instead
 

Duke Togo

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breath heavy and extend your chest ******ds when performing taxing exercises like squats and deadlifts, this will widen your ribcage.

arnold S - encyclopedia of modern Bodybuilding



also your lats, and pec/deltoid tie in will grow in time.
 

Francisco d'Anconia

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Originally posted by slickjesse
...i know there are certain muscles on the sides of your abs that are supposed to make you look wider. ...
Yep, love-handles will definitely make you look wider.... Never heard anyone refer to them as muscles before though... :p
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Alpine

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Squats and deadlifts will help develop your midsection (including your lower back) This gives the 'power look' as opposed to a bodybuilder who aim to keep a relatively small waist.

Heavy barbell side bends and heavy barbell twists will seriously develop the obliques.
 

MrFitness880

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I dont think you really want to thicken your waist much. Heavy squats and deads will do that enough for you. Get your shoulders and lats to go wide.

Nice wide shoulders and a thin waist look great.

As far as rib-cage expansion I think that the idea of noticably expanding ones ribcage is pretty much considered unrealistic
 

Cat Patrol

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No, you do not want to thicken your waist. You should be trying for a narrow waist and broad shoulders, a v shape.

I've got love handles on the sides, and I hate em. The only thing that partially makes up for them is that I've got very wide shoulders, which helps mitigate the wide waist.
 

nan3109

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weighted sit ups, which kinda worked for me but the new muscle burnt off alot of fat and i got skiner.

but what worked for me is eating a **** load of everything in cluding mcdonalds and BK!
 
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