"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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widen the mid section

slickjesse

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hey guys. i have good abs but my torso looks a little too skinny to me. i know there are certain muscles on the sides of your abs that are supposed to make you look wider. can any one point me towards exercises that will improve these?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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semag

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delts/pecs/and lats will make you look wider, just do that instead
 

Duke Togo

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breath heavy and extend your chest ******ds when performing taxing exercises like squats and deadlifts, this will widen your ribcage.

arnold S - encyclopedia of modern Bodybuilding



also your lats, and pec/deltoid tie in will grow in time.
 

Francisco d'Anconia

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Originally posted by slickjesse
...i know there are certain muscles on the sides of your abs that are supposed to make you look wider. ...
Yep, love-handles will definitely make you look wider.... Never heard anyone refer to them as muscles before though... :p
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Alpine

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Squats and deadlifts will help develop your midsection (including your lower back) This gives the 'power look' as opposed to a bodybuilder who aim to keep a relatively small waist.

Heavy barbell side bends and heavy barbell twists will seriously develop the obliques.
 

MrFitness880

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I dont think you really want to thicken your waist much. Heavy squats and deads will do that enough for you. Get your shoulders and lats to go wide.

Nice wide shoulders and a thin waist look great.

As far as rib-cage expansion I think that the idea of noticably expanding ones ribcage is pretty much considered unrealistic
 

Cat Patrol

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No, you do not want to thicken your waist. You should be trying for a narrow waist and broad shoulders, a v shape.

I've got love handles on the sides, and I hate em. The only thing that partially makes up for them is that I've got very wide shoulders, which helps mitigate the wide waist.
 

nan3109

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weighted sit ups, which kinda worked for me but the new muscle burnt off alot of fat and i got skiner.

but what worked for me is eating a **** load of everything in cluding mcdonalds and BK!
 
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