"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Wide Grip Pullups - It took me a year but now...

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Charm

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It took me a solid year of back workouts only skipping 4-6 weeks out of 52 in the year but I can now do a solid with good form 12-14 wide grip pullups as my first set of pullups on my back workout.

When I started doing back exercises, I could not do ONE pullup. So I went to the assisted pullup machine that helps by lifting you beneath your feet. Then I had a work-out partner for a while hold my feet and help me.

Now... after a year of doing pullups wide grip, I can hop up and do 12-14 non-assisted hanging wide grip pullups for my first set. Progress is possible if you stick to it people!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Master Bates

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That's a WHOLE lot in and of itself, but going from none to 14 is a great improvement. :)
 
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Charm

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I also get complimented on the definition i've added to my back (mostly from dudes at the gym) but hey a compliments a compliment!

I am happy with my gains in strength and physique and the message here is to stick with it!
 
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LegendBoy

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Interesting because I just worked my lats/ back yesterday and pullups wide grip is our first exercise too. I also can't do 1 completely on my own. Just don't have the pulling power yet.. My m8 assists me for 3 sets of 6-8.

Congrats on that where I want to get too.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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mrRuckus

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Charm said:
I also get complimented on the definition i've added to my back (mostly from dudes at the gym) but hey a compliments a compliment!
Click to expand...
Do you walk around shirtless at the gym?
 
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danno1

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I remember being so happy being able to do my first set of pullups. What I did was do negatives for a while and then switched up to pulling as far as I could go.
 
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ThreeStorms

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Good to hear. Now it is time to add some weight to your pullups.
 
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Charm

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mrRuckus,

I dont walk around shirtless but I do wear sleevless shirts when I work out. When you wear those, and you have a V-taper back like i've developed from pullups, people will notice it and sometimes compliment. Also you can see the rear-delts and parts of the back. I workout at a Powerhouse Gym, famously known for bodybuilding freaks so people tend to be more straight forward about commenting on gains. Its not uncommon to hear people say "nice gains", "you're looking fuller or thicker, etc." immature people might think its gay but its bodybuilder talk.

I do want to try adding some hanging weights from my pullups. I first want to spend about 3 more months cementing my gains and increasing the weights on my pull-down first. The reason being is I begin to fatigue quickly after my first two sets of pullups. That third set sometimes is complete crap.

What are your opinions on the assisted pullup machine for the last set to really get out perfect squeezes on each rep?
 
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mrRuckus

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Charm said:
What are your opinions on the assisted pullup machine for the last set to really get out perfect squeezes on each rep?
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Bah. Just add weight maybe with a db between your feet so when you can't do more you can drop it and keep going.


I posted this in another thread about pullup progression a few days ago but everyone ignored it:

http://www.t-nation.com/readArticle.do?id=459572&cr=
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Charm

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Throttle

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brilliant article...didn't pick it out of that other thread, which went in several directions that all bored me... once d&b weighed in on 'explosiveness' it jumped the shark...
 
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JohnnyIrish

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mrRuckus said:
Bah. Just add weight maybe with a db between your feet so when you can't do more you can drop it and keep going.


I posted this in another thread about pullup progression a few days ago but everyone ignored it:

http://www.t-nation.com/readArticle.do?id=459572&cr=
Click to expand...
Great article.
I know the difference between chins and pull ups now. :)

Article excerpt:
..
Just to make sure that we're on the same page here, the difference between a chin-up and a pull-up is the grip. Incidentally, the pull-up is a type of chin-up, technically. So when I talk about chins, I often mean pull-ups, too.

Chins traditionally use a supinated grip (palms facing you), while pull-ups use a pronated grip (palms facing away from your body). As you'll see, several other grip options are available, as well.
 
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Charm

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Espi,

I'm going to try your routine suggestions for the assisted pullups as the final sets. Since i've been bulking lately, sometimes pullups are a bit harder depending on my weight that day!

Also,

I DEADLIFTED 225 pounds yesterday for 7 reps! The only reason I stopped was my grip slipped after the 7th rep. It felt so awesome and my back felt amazing!:rockon: :rockon: :rockon:
 
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22 Rules for Massive Success With Women
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