JimmyZ
Don Juan
ok, to anyone who has the intention of sayign that is not manly to keep a diary, then you have two options, Go****Yourselves, or call it a journal, that being said.
Ok, so all day long, little things happen that bother you. This guy did that. This chick said that. Now, as DJs we try to keep above the fray, but after all we are only human... The hb8 that shot you down... Hard. All these little things get to you. And they saty there... and they contribute to your stress. But most importantly, that little voice in your head that likes to pick on you, it runs off this small sh*t.
You have two ways of dealing with it.
this is why I keep I diary...
let me give you an example, i'm standing in a grocery store, looking at two types of X product, and some a$shole just hit you with his cart and says: "Thanks for moving." Now, there are a re a host of different ways you can react to that. For example, you feel like going to beat him up because he made you eel like victim, you can think that you did something for this guy to see you as victim, you can go tap him on the shoulder and talk to him...
Now whatever you do, it will stick in your head and unless the guy apologized and said that he had been having a ****ty week, the odds are that the little voice in your head is going to have something to go on....
now this is where the diary comes in, if you write what you felt happened, you flush that event out of your memory... actually, let me restate that... you do all your thinking on paper, and the little voice has nothing to go on....
so give it a shot, keep a diary, whenever something happens that you feel that little voice rocking your cage about, just open it and write what happend and what you could've done, and especially what you felt...
Don't hold on to ****, flush it.
Jz.
Ok, so all day long, little things happen that bother you. This guy did that. This chick said that. Now, as DJs we try to keep above the fray, but after all we are only human... The hb8 that shot you down... Hard. All these little things get to you. And they saty there... and they contribute to your stress. But most importantly, that little voice in your head that likes to pick on you, it runs off this small sh*t.
You have two ways of dealing with it.
- Let that little voice grind your confidence down every time something happens.
- or flush it out of your head, acknowledge it, and move on.
this is why I keep I diary...
let me give you an example, i'm standing in a grocery store, looking at two types of X product, and some a$shole just hit you with his cart and says: "Thanks for moving." Now, there are a re a host of different ways you can react to that. For example, you feel like going to beat him up because he made you eel like victim, you can think that you did something for this guy to see you as victim, you can go tap him on the shoulder and talk to him...
Now whatever you do, it will stick in your head and unless the guy apologized and said that he had been having a ****ty week, the odds are that the little voice in your head is going to have something to go on....
now this is where the diary comes in, if you write what you felt happened, you flush that event out of your memory... actually, let me restate that... you do all your thinking on paper, and the little voice has nothing to go on....
so give it a shot, keep a diary, whenever something happens that you feel that little voice rocking your cage about, just open it and write what happend and what you could've done, and especially what you felt...
Don't hold on to ****, flush it.
Jz.