"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Why no machines, Diesel?

A

alboh

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In Diesel's guide to Bulking Up, he says "no machines" for most muscle groups. I'm assuming he's talking about those large machines you see in gyms vs. free weights.

My question is why not machines? What is the difference between machines and free weights?

Thanks!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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S

Soshyopathe

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Do squats on a smith machine, then do real ones. Do a bench press machine, then do dumbell bench.

Free weights work the stabilizer muscles and require much more raw power and control. Machines work one muscle, freeweights use many. It increases hormone output due to more complex work. It widens your frame because of more stress to your skeletal system. It's just gooder.
 
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22 Rules for Massive Success With Women
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