"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Why no machines, Diesel?

A

alboh

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In Diesel's guide to Bulking Up, he says "no machines" for most muscle groups. I'm assuming he's talking about those large machines you see in gyms vs. free weights.

My question is why not machines? What is the difference between machines and free weights?

Thanks!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Soshyopathe

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Do squats on a smith machine, then do real ones. Do a bench press machine, then do dumbell bench.

Free weights work the stabilizer muscles and require much more raw power and control. Machines work one muscle, freeweights use many. It increases hormone output due to more complex work. It widens your frame because of more stress to your skeletal system. It's just gooder.
 
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22 Rules for Massive Success With Women
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