Aspiring_DJ
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my groin and balls always hurt after doing squats? What am i doing wrong?
thanks
thanks
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Why does my groin hurt after squats?
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
spesmilitis
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Are you warming up? Are your kness following your toes when you go down? Do you stretch post workout? And you lifting with the glutes and legs and not with the groin and lower back?
KarmaSutra
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I'd say too much weight and not warming up. If you're not breathing correctly that would affect the stress on your abdomen as well.
Try going a little lighter, inhale on the way down and then exhale on the way back up, then take a second or two between reps and don't lock your knees.
Try going a little lighter, inhale on the way down and then exhale on the way back up, then take a second or two between reps and don't lock your knees.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
some people have different views on that. I need to do dynamic leg swings before squats. And I have read an article on T-nation about the benefits of static stretching before weights. Whatever works best for you.Drum&Bass said:
Dont come up with some bull**** answer. I squat the same aount of weight with better form and less pain, so yes, please do explain. What ... research showed that you're muscles are fiering 16.23% slower on the first rep or something? Basicly loosening up the muscles is only good. Im not talking about a 15 minute extreme stretch session. A brief ten second hold is enough.
KarmaSutra
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DO NOT LISTEN TO THIS FVCKING NEW JERSEY LOUDMOUTH IDIOT. HE IS FOREVER PUTTING HIS FOOT IN HIS MOUTH IN OTHER THREADS AND IS KNOWN FOR POSTING CRAP.Drum&Bass said:
THIS MOTHERFVCKER WILL CAUSE YOU TO HURT YOURSELF OR SOMEONE ELSE.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
KarmaSutra
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You should absolutely do a light warmup and stretch before doing anything with any significant weight. Your joints need to be lubricated and warm so you don't rip/break a tendon or a joint.
Don't do fvcking gymnastics before squats though :yes: .
Don't do fvcking gymnastics before squats though :yes: .
I don't know about stretching helping performance, but doing so beforehand does not decrease chance of injury. Warming up does. Actually you're not even supposed to stretch a cold muscle.
Karmic Law #4: I do all those things to women and i get them all the time. If anything it plays into my hands because it sets up a precedent of me taking my sweet ass time replying back to them. What the heck? Who courts women anyway? And what's the deal with everyone having laws now?
Karmic Law #4: I do all those things to women and i get them all the time. If anything it plays into my hands because it sets up a precedent of me taking my sweet ass time replying back to them. What the heck? Who courts women anyway? And what's the deal with everyone having laws now?
Drum&Bass
Master Don Juan
Karmasutra ?? aren't you the guy trying to lose weight by eating 3 cheeseburgers a day. Do the research, stretching before ANY heavy lifting increases chances of injury.
Stretching after heavy lifting is recommended, good luck karmasutra you fat bastard.
thats why warm up...or the same range range of motion with lighter weight.
Stretching after heavy lifting is recommended, good luck karmasutra you fat bastard.
KarmaSutra
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No you don't. But it's funny to have guys try to be contrary for spite. I use the term courting rather than dating because it has no conotation of expectation.mrRuckus said:
Regarding my Laws, I set precedent rather than follow the herd. These are thoughts and paradigms which I follow and have led to my success. If you like them great, if not go about your business and go another way. I could give a fvck less.
I'll say that there are vastly more brothers who inquire about following The Laws rather than get their panties in a wad or try and flex a muscle.
KarmaSutra
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Drum&Bass said:
One can try and try to be learned and still be regarded as a joke. Why is it that noone here takes your "advice" you stupid c0ck?
Re-read or have someone read to you what I said. Jesus Christ you're fvcking ignorant just like every other New Jersey clown.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
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