Aspiring_DJ
Don Juan
- Joined
- Feb 26, 2007
- Messages
- 42
- Reaction score
- 0
my groin and balls always hurt after doing squats? What am i doing wrong?
thanks
thanks
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Why does my groin hurt after squats?
- Thread starter Aspiring_DJ
- Start date
- Status
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
- Reaction score
- 6
Are you warming up? Are your kness following your toes when you go down? Do you stretch post workout? And you lifting with the glutes and legs and not with the groin and lower back?
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
I'd say too much weight and not warming up. If you're not breathing correctly that would affect the stress on your abdomen as well.
Try going a little lighter, inhale on the way down and then exhale on the way back up, then take a second or two between reps and don't lock your knees.
Try going a little lighter, inhale on the way down and then exhale on the way back up, then take a second or two between reps and don't lock your knees.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
some people have different views on that. I need to do dynamic leg swings before squats. And I have read an article on T-nation about the benefits of static stretching before weights. Whatever works best for you.Drum&Bass said:
Dont come up with some bull**** answer. I squat the same aount of weight with better form and less pain, so yes, please do explain. What ... research showed that you're muscles are fiering 16.23% slower on the first rep or something? Basicly loosening up the muscles is only good. Im not talking about a 15 minute extreme stretch session. A brief ten second hold is enough.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
DO NOT LISTEN TO THIS FVCKING NEW JERSEY LOUDMOUTH IDIOT. HE IS FOREVER PUTTING HIS FOOT IN HIS MOUTH IN OTHER THREADS AND IS KNOWN FOR POSTING CRAP.Drum&Bass said:
THIS MOTHERFVCKER WILL CAUSE YOU TO HURT YOURSELF OR SOMEONE ELSE.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
You should absolutely do a light warmup and stretch before doing anything with any significant weight. Your joints need to be lubricated and warm so you don't rip/break a tendon or a joint.
Don't do fvcking gymnastics before squats though :yes: .
Don't do fvcking gymnastics before squats though :yes: .
I don't know about stretching helping performance, but doing so beforehand does not decrease chance of injury. Warming up does. Actually you're not even supposed to stretch a cold muscle.
Karmic Law #4: I do all those things to women and i get them all the time. If anything it plays into my hands because it sets up a precedent of me taking my sweet ass time replying back to them. What the heck? Who courts women anyway? And what's the deal with everyone having laws now?
Karmic Law #4: I do all those things to women and i get them all the time. If anything it plays into my hands because it sets up a precedent of me taking my sweet ass time replying back to them. What the heck? Who courts women anyway? And what's the deal with everyone having laws now?
Drum&Bass
Master Don Juan
Karmasutra ?? aren't you the guy trying to lose weight by eating 3 cheeseburgers a day. Do the research, stretching before ANY heavy lifting increases chances of injury.
Stretching after heavy lifting is recommended, good luck karmasutra you fat bastard.
thats why warm up...or the same range range of motion with lighter weight.
Stretching after heavy lifting is recommended, good luck karmasutra you fat bastard.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
No you don't. But it's funny to have guys try to be contrary for spite. I use the term courting rather than dating because it has no conotation of expectation.mrRuckus said:
Regarding my Laws, I set precedent rather than follow the herd. These are thoughts and paradigms which I follow and have led to my success. If you like them great, if not go about your business and go another way. I could give a fvck less.
I'll say that there are vastly more brothers who inquire about following The Laws rather than get their panties in a wad or try and flex a muscle.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Drum&Bass said:
One can try and try to be learned and still be regarded as a joke. Why is it that noone here takes your "advice" you stupid c0ck?
Re-read or have someone read to you what I said. Jesus Christ you're fvcking ignorant just like every other New Jersey clown.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
- Status