"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Why do power movements tire me out so fast? And what are some good power movements/exercises too?

ImTheDoubleGreatest!

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Say like wrestling someone or prowler. I LOVE that stuff but it gets me so winded after about 30 seconds or so and I feel dead afterwards. It's like anything that uses my torso and hips to generate force gets me so exhausted and I just can't catch my breath after 30 - 45 seconds. I love it, but I'm wondering why I cant last that long doing this stuff.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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marmel75

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Because you are using the big muscles in your body which require a lot of oxygen to operate....
 

Papa_smu

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There are several energy systems that are at play here.
You have your quick stores within your cells which can be used immediately, no oxygen required. And then you have your energy system which consumes energy without the presence of oxygen. Because there is a higher demand for energy in such a short period of time, your body forgoes using oxygen to produce energy and produces it without it. The by-product is lactate and hydrogen ions (lactic acid). That leads to the burning feeling you get when you hit the sled and often deters the power output through out the movement. Often that's associated with fatigue. You become out of breath because the body needs time to catch up metabolically (buffering of hydrogen ions, converting lactate back into usable energy, normalizing your oxygen levels, and etc..)

Another interesting theory is calcium depletion within the cells of the muscles. It's literally "squeezed" out and the muscle can no longer relax and tense fluidly because of calcium's role in muscle contraction. That's the feeling you get when you're pushing harder and harder, yet the sled isn't moving any faster or your opponent seems to weigh 40 pounds heavier than usual.

Over time the body adapts and is much quicker to recovery after each bout. It has good carry over into endurance based activities such as running or basketball since lactic acid is being cleared out much more quickly, and the body is able to handle being in an oxygen depleted state much longer.

Deeper level detail to play off of marmel75's explanation.
 

Erik VL

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I work out in the evenings, and afterward I feel too tired to do anything, even though I promise myself to get some work done on my laptop. It never fails - I'm too tired. It's especially squats that makes me tired I think - it is truly the killer exercise. It wipes out everything.
 

ImTheDoubleGreatest!

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I work out in the evenings, and afterward I feel too tired to do anything, even though I promise myself to get some work done on my laptop. It never fails - I'm too tired. It's especially squats that makes me tired I think - it is truly the killer exercise. It wipes out everything.
I'm talking power. Squats have the greatest effect on me the next day, but the most exhausted is stuff like prowlers, sprints, cleans, etc.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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speed dawg

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This is kinda common sense, you know.
 

speed dawg

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