Whole milk for bulking?

[Cash]

Yea or nea?

 

[Warboss Alex]

if you are 100lbs and skinny as f*ck, yes.

in other cases I would advise against it.

 

[Cash]

Well i'm 130lbs and skinny as f*ck so maybe i'll use it for a month or so.

What tells you no, the saturated fat?

 

[Warboss Alex]

nope, saturated fat is fine.

I just think milk is unhealthy in general. it does work for weight gain but do you really need all that milk sugar as well?

raw eggs, heavy cream and protein powder give a superior anabolic profile without all the lactose.

 

[Bling]

How tall are you?

 

[Cash]

5ft 8

Looking to get to 140.

 

[fireguy]

Simple. Eat more chicken and fish. Red meat if yu can afford it. Piece of meat fish or chiken should be the size of your palm. Eat atleast four meals a day consisting of these protein sources. Supplyments and quickfixes wont get you far. Downing lots of milk products are what I call a quickfix.

 

[Quiksilver]

Only 4 meals a day?? Not to nitpick, but I'd jack that up to 6-8 meals per day.

And milk...ahh milk....

If you're serious about getting big muscles without big belly, I'd lose the milk. There's a whole boatload of sugars in milk, and in my personal experience, sugar(carbs) + dietary fat = bodyfat. Whats more, if you buy the normal commecial milk, its pumped with sugars and other **** as well.

The protein in milk is decent, but I'd have to guzzle 10L of the stuff per day to get enough protein. There simply isn't enough bang for buck to take milk seriously... not to mention the side-affects(bloating, digestion, acne, sleepiness, etc)

Stick to beef, whole eggs, pork, turkey, chicken, tuna, salmon, mackerel, sardines, whole eggs, steak, etc. Go crazy on them, don't forget to eat your brocolli too.

But yeah, milk? naaahhhh

 

[feelingloved]

I see milk as a vector for viruses and bacteria.
Also do a search on casein and cancer.
http://www.ezhealthydiet.com/casein-protein.html

 

[fireguy]

Well I said atleast 4 since most newbies have a hard time going from not eating well to eating like a hardcore bodybuilder

 

[hope7]

is lactose the only thing wrong with milk?

 

[feelingloved]

no.

 

[hope7]

no.

What else?

 

[Mr.Positive]

Have any of you guys tried peanut milk?

http://www.peanutmilk.net/en/

It's hard to find, but tastes great, and supposed to be very healthy.

I've also tried almond milk, which is good, but not sure of the health benefits.

 

[Quiksilver]

Almond milk is healthier than peanut milk... There's a host of reasons, but the acidity/lack of poly's in peanut milk would make almond milk a better choice.

 

[feelingloved]

"What else?"
read my previous post & link in this thread.