"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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which size dumbells to get

S

scribblec

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tommorow i was going to purchase a pair of dumbbells to carry on the progress ive been making lately and was wondering what size dumbells i should get.

bare in mind im not looking to be body builder i just want my body to be shaped so im on a 150 pushups and 100 dips a day and the dumbells would just accelerate the process. i was thinking maybe 5kg or 10 and if you could also advise a workout routine which combines pushups dips and dumbells into one training set then i would appreciate it very much :D
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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T

tyciol

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Do you have plans for what type of movements you'll be doing with them? Usually people end up getting several pairs (or adjustibles) to give more training options. If you only ever plan to have one, I'd go with the heavier ones to allow compound moves like rows/presses and you could eventually transition into isolation moves when those got too easy (or get heavier ones and keep doing compound).
 
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