“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

which one to do

blueman

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Im 210 and today im goig to the gym and i wanted to know if i should do cardio for some weeks and then do weights or to do both at the same time.
 

eggnawgkid

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It depends on how tall you are and your body fat, but I'd say weights. Then again I'm fairly new here too so up to you.
 

stalluproar

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You need to do both to be effective. Cardio will burn calories, but will not help your resting metabolism. The more toned/muscle you build, the higher the resting metabolism.
 
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