"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Whey vs Solid food

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MrLuvr

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I am finding that, for example if I eat 50 gms of solid protein, e.g. tuna, chicken etc consistently.. versus if I switch that to 50 gms of whey protein some days, the solid protein that I have seems to be much more beneficial in building my muscle.

I get the feeling that I am not using the whey effectively and I am not really absorbing as much protein when I am drinking whey versus when I am eating actual food.

Are others seeing the same thing?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Warboss Alex

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Nothing to do with ineffective whey absorption mate, just simply that solid food has better anabolic qualities than whey drinks.

The effort required by your body to break down and process solid food is much greater than the effort required to process whey, since it's by design a fast- and easily-digestable protein source.

To quote DC, eating solid protein in large amounts turns you into a 'human blast furnace' which is as anabolic as all hell.

Keep whey PWO or where you're really pressed for time, eat solidly the rest of the time.
 
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mrRuckus

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Originally posted by Warboss Alex


To quote DC, eating solid protein in large amounts turns you into a 'human blast furnace' which is as anabolic as all hell.

Keep whey PWO or where you're really pressed for time, eat solidly the rest of the time.
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What's the effect of eating solid food along with a whey drink? Will the whey mixed with the other food slow things down?
 
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simon

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Drinking along with eating slows down digestion in general.
 
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Warboss Alex

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If you drink the shake before it'll get digested quickly as it's the first thing in your belly, if you sip it with the meal then it'll get slowed down.

But if you're eating solid food, absorption shouldn't be an issue. If you want fast-absorbing stuff, you've got whey and liquid carbs.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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morry

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I have to agree with Warboss here.

Whey is great pre and post workout, but other than that, I prefer to eat plenty of "real" food.
I cant get enough of tuna, chicken, turkey and lean beef.
 
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brucevangeorge

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Ever try tuna with soya sauce? Or in a quesadilla?

Mmmmmm GOOD!

:cheer: :cheer: :cheer:
 
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22 Rules for Massive Success With Women
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