"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Whey vs Solid food

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MrLuvr

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I am finding that, for example if I eat 50 gms of solid protein, e.g. tuna, chicken etc consistently.. versus if I switch that to 50 gms of whey protein some days, the solid protein that I have seems to be much more beneficial in building my muscle.

I get the feeling that I am not using the whey effectively and I am not really absorbing as much protein when I am drinking whey versus when I am eating actual food.

Are others seeing the same thing?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Warboss Alex

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Nothing to do with ineffective whey absorption mate, just simply that solid food has better anabolic qualities than whey drinks.

The effort required by your body to break down and process solid food is much greater than the effort required to process whey, since it's by design a fast- and easily-digestable protein source.

To quote DC, eating solid protein in large amounts turns you into a 'human blast furnace' which is as anabolic as all hell.

Keep whey PWO or where you're really pressed for time, eat solidly the rest of the time.
 
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mrRuckus

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Originally posted by Warboss Alex


To quote DC, eating solid protein in large amounts turns you into a 'human blast furnace' which is as anabolic as all hell.

Keep whey PWO or where you're really pressed for time, eat solidly the rest of the time.
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What's the effect of eating solid food along with a whey drink? Will the whey mixed with the other food slow things down?
 
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simon

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Drinking along with eating slows down digestion in general.
 
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Warboss Alex

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If you drink the shake before it'll get digested quickly as it's the first thing in your belly, if you sip it with the meal then it'll get slowed down.

But if you're eating solid food, absorption shouldn't be an issue. If you want fast-absorbing stuff, you've got whey and liquid carbs.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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morry

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I have to agree with Warboss here.

Whey is great pre and post workout, but other than that, I prefer to eat plenty of "real" food.
I cant get enough of tuna, chicken, turkey and lean beef.
 
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brucevangeorge

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Ever try tuna with soya sauce? Or in a quesadilla?

Mmmmmm GOOD!

:cheer: :cheer: :cheer:
 
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