"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Whey protein

JdelaSilviera

Master Don Juan
Joined
May 10, 2010
Messages
564
Reaction score
41
So I want to gain at least 10 lbs in the next 6 months. Do you recommend the use of supplements? Or drinking a lot of milk, eggs etc is enough?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

J. Darko

Senior Don Juan
Joined
Nov 11, 2009
Messages
349
Reaction score
11
Milk, eggs, beans, meat, fish...what mother nature offers is enough.
 

CarlitosWay

Master Don Juan
Joined
Dec 8, 2009
Messages
830
Reaction score
24
Location
In the damn boonies...of Michigan
On top of whole foods a high quality micellar casein/whey protein combo can help. Not necessary, but the convenience factors is a big plus if time is of the essence. My go to protein powders: MET-RX PROTEIN PLUS, Optimum Nutrition Casein, Lean Body/Labrada, Bio-Test Metabolic Drive.

http://www.trueprotein.com and http://www.proteinfactory.com are worthwhile and that is from people I know who have tried them.
 
Top