"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Whey protein

J

JdelaSilviera

Master Don Juan
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So I want to gain at least 10 lbs in the next 6 months. Do you recommend the use of supplements? Or drinking a lot of milk, eggs etc is enough?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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J

J. Darko

Senior Don Juan
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Milk, eggs, beans, meat, fish...what mother nature offers is enough.
 
C

CarlitosWay

Master Don Juan
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On top of whole foods a high quality micellar casein/whey protein combo can help. Not necessary, but the convenience factors is a big plus if time is of the essence. My go to protein powders: MET-RX PROTEIN PLUS, Optimum Nutrition Casein, Lean Body/Labrada, Bio-Test Metabolic Drive.

http://www.trueprotein.com and http://www.proteinfactory.com are worthwhile and that is from people I know who have tried them.
 
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22 Rules for Massive Success With Women
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