"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Whey protein

JdelaSilviera

Master Don Juan
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So I want to gain at least 10 lbs in the next 6 months. Do you recommend the use of supplements? Or drinking a lot of milk, eggs etc is enough?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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J. Darko

Senior Don Juan
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Nov 11, 2009
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Milk, eggs, beans, meat, fish...what mother nature offers is enough.
 

CarlitosWay

Master Don Juan
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In the damn boonies...of Michigan
On top of whole foods a high quality micellar casein/whey protein combo can help. Not necessary, but the convenience factors is a big plus if time is of the essence. My go to protein powders: MET-RX PROTEIN PLUS, Optimum Nutrition Casein, Lean Body/Labrada, Bio-Test Metabolic Drive.

http://www.trueprotein.com and http://www.proteinfactory.com are worthwhile and that is from people I know who have tried them.
 
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