"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Whey protein the same?

bud_2005

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I'm using Nitrotech protein supplement which costs me $35. But I noticed at Wal Mart they have Six Star whey protein which costs $15. Is there any reason from now on to spend upwards of $30 when I can pay half that. As long as I'm getting those 20 g of protein it shouldn't matter too much right?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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simon

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bud_2005 said:
I'm using Nitrotech protein supplement which costs me $35. But I noticed at Wal Mart they have Six Star whey protein which costs $15. Is there any reason from now on to spend upwards of $30 when I can pay half that. As long as I'm getting those 20 g of protein it shouldn't matter too much right?
What's the difference between the two?

$15 for how much?

Have you considered buying in bulk online?
 

WC2

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Anything made by muscletech is overpriced and overrated. While it may be a tad better, it's not anywhere worth the extra $$. Just like you can buy cheap creatine as opposed to celltech, you can buy cheaper protein as opposed to Nitrotech.

For the most part, whey is whey. I personally prefer Optimum Nutrition Whey (As do many others). You can pickup a 2lb tub for around $13 online.
 
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WC2 said:
Anything made by muscletech is overpriced and overrated. While it may be a tad better, it's not anywhere worth the extra $$. Just like you can buy cheap creatine as opposed to celltech, you can buy cheaper protein as opposed to Nitrotech.

For the most part, whey is whey. I personally prefer Optimum Nutrition Whey (As do many others). You can pickup a 2lb tub for around $13 online.
So is whey the best way to get protien? there's other protien suppliments made from soys and stuff that are lot cheaper. Also what site or shop would you recommend which sells these products for cheap like bodybuilding.com?
 

DrSassyPants

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PeterNorthisawesome said:
So is whey the best way to get protien? there's other protien suppliments made from soys and stuff that are lot cheaper. Also what site or shop would you recommend which sells these products for cheap like bodybuilding.com?
Whey is quickly absorbed, which means it is optimal to use after a workout. But there's no reason not to use it anytime...a whey shake is a quick way to get some protein in. Casein protein (found in dairy products) is good before bed....it's supposedly slowly absorbed so you'll be getting it gradually while you sleep.

I buy Optimum Nutrition whey protein off of eBay for $33.....for 5 lb.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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simon

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You could always get 50lb for $179.50 from trueprotein.com .

20+ kg of whey, ah, what a dream.
 

stevey_2000

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i use this one....

http://www.heroesmuscle.co.uk/item7.htm

taking it first thing in morning, after workout and last thing in night, it contains both whey and casein protein so has it's desired effect in the morning and night and contains a massive 45g of protein a scoop which isn't bad,

highly recommended!!
 
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