"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Whey protein the same?

bud_2005

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I'm using Nitrotech protein supplement which costs me $35. But I noticed at Wal Mart they have Six Star whey protein which costs $15. Is there any reason from now on to spend upwards of $30 when I can pay half that. As long as I'm getting those 20 g of protein it shouldn't matter too much right?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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simon

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bud_2005 said:
I'm using Nitrotech protein supplement which costs me $35. But I noticed at Wal Mart they have Six Star whey protein which costs $15. Is there any reason from now on to spend upwards of $30 when I can pay half that. As long as I'm getting those 20 g of protein it shouldn't matter too much right?
What's the difference between the two?

$15 for how much?

Have you considered buying in bulk online?
 

WC2

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Anything made by muscletech is overpriced and overrated. While it may be a tad better, it's not anywhere worth the extra $$. Just like you can buy cheap creatine as opposed to celltech, you can buy cheaper protein as opposed to Nitrotech.

For the most part, whey is whey. I personally prefer Optimum Nutrition Whey (As do many others). You can pickup a 2lb tub for around $13 online.
 
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WC2 said:
Anything made by muscletech is overpriced and overrated. While it may be a tad better, it's not anywhere worth the extra $$. Just like you can buy cheap creatine as opposed to celltech, you can buy cheaper protein as opposed to Nitrotech.

For the most part, whey is whey. I personally prefer Optimum Nutrition Whey (As do many others). You can pickup a 2lb tub for around $13 online.
So is whey the best way to get protien? there's other protien suppliments made from soys and stuff that are lot cheaper. Also what site or shop would you recommend which sells these products for cheap like bodybuilding.com?
 

DrSassyPants

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PeterNorthisawesome said:
So is whey the best way to get protien? there's other protien suppliments made from soys and stuff that are lot cheaper. Also what site or shop would you recommend which sells these products for cheap like bodybuilding.com?
Whey is quickly absorbed, which means it is optimal to use after a workout. But there's no reason not to use it anytime...a whey shake is a quick way to get some protein in. Casein protein (found in dairy products) is good before bed....it's supposedly slowly absorbed so you'll be getting it gradually while you sleep.

I buy Optimum Nutrition whey protein off of eBay for $33.....for 5 lb.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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simon

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You could always get 50lb for $179.50 from trueprotein.com .

20+ kg of whey, ah, what a dream.
 

stevey_2000

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i use this one....

http://www.heroesmuscle.co.uk/item7.htm

taking it first thing in morning, after workout and last thing in night, it contains both whey and casein protein so has it's desired effect in the morning and night and contains a massive 45g of protein a scoop which isn't bad,

highly recommended!!
 
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