"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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whey protein and lactose

misterfong

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over the past few months i have developed a lactose intolerance. i know that whey protein has lactose in it, are there any alternatives to whey protein? how do you other guys that are lactose intolerant deal with whey protein? i can tolerate low levels of lactose, but most of the time it tears up my stomach and ruins my day/night.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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misterfong

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o yea, little intro, my name is steve, 19, im a bit new to some of this stuff. im just trying to put some muscle on and burn fat. im following the idiots guide to growth post.

i have a pretty decent natural build, and i know i have the genes to put on muscle cause i have done it before, but went dormant for awhile due to my personal schedule. right now, im 6' at about 163, so im still pretty light. im somewhat cut (you can see a six pack is there, but theres a very small layer of fat over it). i dont really have a specific weight that i am trying to hit, im just trying to get thicker and cut. im not looking to lift houses above my head or anything, but im looking to get bigger than the norm while still achieving a six-eight pack.
 

Throttle

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stick to whey isolate, which has very little lactose, though it's pricier.

the idiot's guide has nearly everything you need. post specific questions here and we'll try to help.
 

md3sign

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1) buy ON whey - it's mostly isolate with some concentrate and it's not very expensive at all

2) most whey brands have lactase which is a digestive enzyme so you shouldn't have any problems with whey (other than getting the sh!ts but protein does that to ya)

if all else fails you can try egg protein, just stay away from soy
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Francisco d'Anconia

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md3sign said:
1) buy ON whey - it's mostly isolate with some concentrate and it's not very expensive at all...
:up: ON is good stuff. Mixes well with everything, tastes good, inexpensive and you don't get that bloated feeling after drinking it. :up:
 

mrRuckus

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I've been mixing a little egg white powder in each scoop of whey. I figure this is more of a "whole food" than just whey.

..except after workout...
 

misterfong

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awesome, perfect guys....lol, yea protein gives ya the sh$ts but dam, if i have dairy during the day i better make plans for it
 

Bonhomme

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I'm extremely lactose intolerant, and I've had no problem with Twinlab's 100% Whey Protein Fuel, BMF Hardcore ISO2, Isopure (liquid and powder both good), or Biochem Biopure Whey Protein Isolate.
 
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