"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

whey protein and lactose

misterfong

New Member
Joined
Feb 3, 2007
Messages
9
Reaction score
0
over the past few months i have developed a lactose intolerance. i know that whey protein has lactose in it, are there any alternatives to whey protein? how do you other guys that are lactose intolerant deal with whey protein? i can tolerate low levels of lactose, but most of the time it tears up my stomach and ruins my day/night.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

misterfong

New Member
Joined
Feb 3, 2007
Messages
9
Reaction score
0
o yea, little intro, my name is steve, 19, im a bit new to some of this stuff. im just trying to put some muscle on and burn fat. im following the idiots guide to growth post.

i have a pretty decent natural build, and i know i have the genes to put on muscle cause i have done it before, but went dormant for awhile due to my personal schedule. right now, im 6' at about 163, so im still pretty light. im somewhat cut (you can see a six pack is there, but theres a very small layer of fat over it). i dont really have a specific weight that i am trying to hit, im just trying to get thicker and cut. im not looking to lift houses above my head or anything, but im looking to get bigger than the norm while still achieving a six-eight pack.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
stick to whey isolate, which has very little lactose, though it's pricier.

the idiot's guide has nearly everything you need. post specific questions here and we'll try to help.
 

md3sign

Senior Don Juan
Joined
Nov 26, 2006
Messages
404
Reaction score
1
Location
Everywhere
1) buy ON whey - it's mostly isolate with some concentrate and it's not very expensive at all

2) most whey brands have lactase which is a digestive enzyme so you shouldn't have any problems with whey (other than getting the sh!ts but protein does that to ya)

if all else fails you can try egg protein, just stay away from soy
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
md3sign said:
1) buy ON whey - it's mostly isolate with some concentrate and it's not very expensive at all...
:up: ON is good stuff. Mixes well with everything, tastes good, inexpensive and you don't get that bloated feeling after drinking it. :up:
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I've been mixing a little egg white powder in each scoop of whey. I figure this is more of a "whole food" than just whey.

..except after workout...
 

misterfong

New Member
Joined
Feb 3, 2007
Messages
9
Reaction score
0
awesome, perfect guys....lol, yea protein gives ya the sh$ts but dam, if i have dairy during the day i better make plans for it
 

Bonhomme

Master Don Juan
Joined
Jan 2, 2002
Messages
3,956
Reaction score
16
Location
Land of the Ruins
I'm extremely lactose intolerant, and I've had no problem with Twinlab's 100% Whey Protein Fuel, BMF Hardcore ISO2, Isopure (liquid and powder both good), or Biochem Biopure Whey Protein Isolate.
 
Top