where to incorporate plyometrics

[emelec]

i am going to start working out with the idiots workout routine but also wanted to increase my vertical and wanted to know when i could incorporate plyometrics i heard the best results come from both weight training and plyometrics to increase vertical.

 

[spesmilitis]

I heard powerlifters have the highest average verticle jump out of all the athletes including basketball players.

I don't know anything about jump training, but I think sprints would be a good exercise to take up for that. Developes explosive power.

 

[Slone]

Actually, olympic lifters have the highest vertical jumps, not powerlifters. Check this routine and search his site for info on vert training and dynamic effort training:
http://www.defrancostraining.com/articles/archive/articles_westside.htm

Also, read these articles relating to plyos/vert training:
http://www.elitetrack.com/articles/gambettaplyos.pdf
http://www.higher-faster-sports.com/articles.html
http://www.defrancostraining.com/articles/archive/article_fab15.htm

 

[emelec]

i mean where in the week can i put them? like the same days im lifting weights or the days in between?