when to consume whey other than pwo

[kickureface]

i usually lift at around 8 or 9 pm. i also play some bball or some ping pong for fun and for some cardio. i always have my pwo shake and eat a little real food afterwards.
my question is, is it beneficial if i eat whey in the morning? like mix it in with some drink while i eat oatmeal or eggs or something.
thanks

 

[[S]alvatore]

The only time I suggest you use whey other than PWO is when you have no other food whatsoever. Get as much whole food as you can.

 

[Throttle]

exactly. whey is quick in and quick through the system (exactly what you want in the pwo window) -- you're better off with other (whole food) sources of protein throughout the day.

 

[Warboss Alex]

Add a fat to it (eg whey with flax oil) and it's fine as a meal, just won't fill you up for very long.

 

[shaunuk]

Mix up a shake with a few whole eggs in it, so the protein's digestion is slowed. Then, as Alex says, you've got a meal, if you've got no time to make owt else.

cheers
-shaun

 

[blinkwatt]

Meh screw it,eat it whenever but I was always told it is most important to get whey in right before workout(10-15 minutes prior) and post workout (A.S.A.P. after working out). Remember that milk is about 80% casien + 20% whey protein.

 

[md3sign]

I always have whey for breakfast. After an 8 hour fast you need some protein in your system and you need it quick. Then again, I prefer liquid breakfasts. Mine comes out to be:

~800 calories
3 servings of oats
1.5 cups 2% milk
2 scoops whey

blend & chug