"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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When is the best time to work out?

D

Duff

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What is the best time to workout? I'm talking heavy workouts.

I read a while back that mornings were good but now recently been told that mornings are bad because the body isnt ready for heavy work outs at that time.

What do you guys think??

Running in the morning weights at.........?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Celadus

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I think it depends on you. If you aren't a morning person than you won't get as much out of a work out as you could.

People told me mornings were the best time, but I've been going at 2 P.M. the last few days and I'm stronger, more focused, and can work out longer.

Try both and see what you like.

Running in the morning before you eat is supposed to help you loose weight. I hate running, but it is a lot more fun in the morning because I feel alone in the world.
 
D

Duff

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yea my sleep is fvucked up. For the past year i haven't been sleeping until aropund 5am. so i stayed up 2 nights ago and go to sleep the next day at 9.30pm. Gotta get back into the pattern.
 
J

Julian

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I workout in the evening, around 5-6pm. Ill eat like half my dinner before the workout, then half of it after along with a couple Ensures. Works out pretty good.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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FitnessGuy

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Timing isn't a huge issue and you can make progress either way. The metabolism boost in the morning from weight training or HIIT would be of a greater benefit of course. Personally I workout at around 2pm lik e Celadus does.
 
X

xyzzy

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I agree, timing isnt that important for the average lifter... just dont work out so late that you cant get to sleep proper

personally I work out during lunch hour, it gives me an energy boost during the day and frees up the evenings
 
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