"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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What's the best way to lose fat in a month even if i lose a lil fat?

D

Dubs

Don Juan
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What's the best way to lose fat in a month even if i lose a lil fat?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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M

madgame

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I bet nobody will give u an answer, cause you could just search for that stuff and find plenty of info about it. My tip though: read the cutting guide by DIESEL.
 
F

fender85

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Hell, have you read your question aloud??? "What's the best way to lose fat in a month even if i lose a lil fat ?" Well I should hope that if you're losing fat, that you should "lose a lil fat." Now however if you're wanting to lose fat while retaining as much muscle mass as possible, you could try a CKD (go to c-k-d.com for further information).

Chris
 
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