"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Whats the best excercise for back? (other than deads)

Triple T

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I recently got an injury that prevents me from performing the deadlift properly.

Soo I was wondering what I can do for my back right now that would be 2nd effective in the list of excercises for the back. (deadlifts being the first)
 
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"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Furyguy

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A better place, a better time.
Good Mornings are great.

Squats of any variety (overhead in particular) and the Snatch can have benefits.

Rows and pull-ups are great for upper back.
 

Warboss Alex

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I don't know the specifics of your injury, but most people can do rack deadlifts from knee level if they can't do full deadlifts. Maybe even a bit lower.

That'd be my choice for back size (actually upper body size in general) if you can't do a full deadlift.

Hope it's not a permanent injury bro, heal up.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

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So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Hooligan Harry

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Chins. Wide Grip. You can do more then 12, throw some weight on. Best back exercise after deadlifts.

Rows, either barbell or dumbell. I alays prefer dumbell. Feels like I had more control and hit the lats more.

T-Bar rows are worth looking at. Done properly, they are an awesome exercise.
 

Triple T

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yea I'll try rack deads until I heal up abit.

You said rack deads build the upper back good, what about the lower back? hyper-extensions maybe?
 

shaunuk

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rack deads hammer the lower back as well, you can use more weight on rack deads so imagine all the overload your lower back is getting. Do some rack deads and tell me it doesn't feel like your back has been hit by a truck :p

all the rows are good as well...DB rows, BB rows etc. And chinups and pulldowns...the usual like what everyone else has said
 

Warboss Alex

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Rack deadlifts will make the entire upper body grow including the lower back. They also hit the hips and hamstrings fairly well too (depending where you have the bar - knee level is the highest I'd go).

Just a question though, if there's nothing wrong with your lower back, why can't you do full deadlifts?
 

womann

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* Lie on your back with your calves resting on the ball.
* Bend your knees and keep your legs together.
* Exhale and roll your bottom and lower back off the mat very slowly until your legs are straight and your body is in a straight line.
* Inhale and stay in this position for about 5 seconds. Squeeze your butt and the back of your legs.
* Exhale and roll back to your starting position.
* Repeat 10 times.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Triple T

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I injured my hamstring in my right leg in tennis (forgot to stretch) and I can't bend down all the way to the floor to pick up the BB for a full deadlift. And I can't put too much stress on my ham either so I won't be doing squats til they heal up abit.

^at least thats what the doctor said.


Anyways, sooo if rack deads do all that, why bother with the full deadlift?
Does it hit your whole back AND your legs? Just something I'm wondering.

And thanks for all the help so far guys. :up:
 

Warboss Alex

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Rack deadlifts are great but still secondary to the full deadlift for overall size gains. The rack deadlift is specifically to target and overload the back/top half of the deadlift and as such doesn't hit the legs very much. Still a great movement though as long as you don't turn it into an ego lift by pulling from mid-thigh...
 
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