"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Whats the best excercise for back? (other than deads)

Triple T

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I recently got an injury that prevents me from performing the deadlift properly.

Soo I was wondering what I can do for my back right now that would be 2nd effective in the list of excercises for the back. (deadlifts being the first)
 
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"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Furyguy

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Good Mornings are great.

Squats of any variety (overhead in particular) and the Snatch can have benefits.

Rows and pull-ups are great for upper back.
 

Warboss Alex

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I don't know the specifics of your injury, but most people can do rack deadlifts from knee level if they can't do full deadlifts. Maybe even a bit lower.

That'd be my choice for back size (actually upper body size in general) if you can't do a full deadlift.

Hope it's not a permanent injury bro, heal up.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

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She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Hooligan Harry

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Chins. Wide Grip. You can do more then 12, throw some weight on. Best back exercise after deadlifts.

Rows, either barbell or dumbell. I alays prefer dumbell. Feels like I had more control and hit the lats more.

T-Bar rows are worth looking at. Done properly, they are an awesome exercise.
 

Triple T

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yea I'll try rack deads until I heal up abit.

You said rack deads build the upper back good, what about the lower back? hyper-extensions maybe?
 

shaunuk

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rack deads hammer the lower back as well, you can use more weight on rack deads so imagine all the overload your lower back is getting. Do some rack deads and tell me it doesn't feel like your back has been hit by a truck :p

all the rows are good as well...DB rows, BB rows etc. And chinups and pulldowns...the usual like what everyone else has said
 

Warboss Alex

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Rack deadlifts will make the entire upper body grow including the lower back. They also hit the hips and hamstrings fairly well too (depending where you have the bar - knee level is the highest I'd go).

Just a question though, if there's nothing wrong with your lower back, why can't you do full deadlifts?
 

womann

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* Lie on your back with your calves resting on the ball.
* Bend your knees and keep your legs together.
* Exhale and roll your bottom and lower back off the mat very slowly until your legs are straight and your body is in a straight line.
* Inhale and stay in this position for about 5 seconds. Squeeze your butt and the back of your legs.
* Exhale and roll back to your starting position.
* Repeat 10 times.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Triple T

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I injured my hamstring in my right leg in tennis (forgot to stretch) and I can't bend down all the way to the floor to pick up the BB for a full deadlift. And I can't put too much stress on my ham either so I won't be doing squats til they heal up abit.

^at least thats what the doctor said.


Anyways, sooo if rack deads do all that, why bother with the full deadlift?
Does it hit your whole back AND your legs? Just something I'm wondering.

And thanks for all the help so far guys. :up:
 

Warboss Alex

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Rack deadlifts are great but still secondary to the full deadlift for overall size gains. The rack deadlift is specifically to target and overload the back/top half of the deadlift and as such doesn't hit the legs very much. Still a great movement though as long as you don't turn it into an ego lift by pulling from mid-thigh...
 
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