I'm 39 and have used amino acid creatine and tons of different protein shakes come to find out protein shakes are highly overrated along with diet pills and mostly protein just wanted to know what's something to take and where do you buy it from i'm a huge fan of vitamin shoppe.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
What's supplements do you take and where do you get them at?
- Thread starter eli77
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Bible_Belt
Master Don Juan
Antioxidants. Milk thistle because I drink alcohol, also grapefruit seed, elderberry, and an antioxidant blend product, also whatever I find on clearance, like dandelion root or mushroom extracts. Vitamin D as well, may help against covid.
Doctor Europeo
Moderator
"Habits" Vegan protein shake by "Not a Fancy Kitchen". Biotin. Toco Sorb. All of them from Amazon. I also use some natural stuff to keep my sugar levels in check but its only available in Mexico.
Giovanni SouthSide
Master Don Juan
tribedoce vitamin B complex shots are also good ammo for the arsenal. Clean energy and mental focus. I take the shots every 6 months here in Mexico.
SargeMaximus
Master Don Juan
- Joined
- Dec 14, 2020
- Messages
- 3,847
- Reaction score
- 1,943
- Age
- 38
Omega 3, Probics
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
rashidinati
New Member
- Joined
- Oct 23, 2022
- Messages
- 4
- Reaction score
- 0
- Age
- 49
it depends on what you want to get out of your body
MatureDJ
Master Don Juan
- Joined
- Apr 30, 2006
- Messages
- 12,740
- Reaction score
- 5,156
I take:
multi-vitamin
Vitamin E
fish oil
Co-Q10
Lutein & Zeaxanthin
I had been taking Vitamin D & calcium, but I'm not so sure that the calcium could cause problems with arteries, especially since I take the fish oil & multivitamin.
multi-vitamin
Vitamin E
fish oil
Co-Q10
Lutein & Zeaxanthin
I had been taking Vitamin D & calcium, but I'm not so sure that the calcium could cause problems with arteries, especially since I take the fish oil & multivitamin.
Giovanni SouthSide
Master Don Juan
fish oil man. I try to eat a fillet of alaskan wild salmon everyday. Probiotics for a healthy gut is vital as well.I take:
multi-vitamin
Vitamin E
fish oil
Co-Q10
Lutein & Zeaxanthin
I had been taking Vitamin D & calcium, but I'm not so sure that the calcium could cause problems with arteries, especially since I take the fish oil & multivitamin.
forcerecon01
Master Don Juan
- Joined
- Dec 14, 2019
- Messages
- 863
- Reaction score
- 493
- Age
- 47
Androstendione
MatureDJ
Master Don Juan
- Joined
- Apr 30, 2006
- Messages
- 12,740
- Reaction score
- 5,156
Just don't start taking silver ... as you might turn into a Smurf.
Real life Papa Smurf dies after heart attack and stroke
Paul Karason - who became an internet sensation after his skin turned blue - has died aged 62
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Murk
Master Don Juan
Multi vit
Tumeric
Magnesium
Omega 3
Spoon of Sea Moss
Also for Iodine to fight the Flouride we are poisoned with;
Kombu Kelp & Dried Wakame - don't go name brand/big store for this. Don't go with Iodine drops/pills either. Go seaweed.
Tumeric
Magnesium
Omega 3
Spoon of Sea Moss
Also for Iodine to fight the Flouride we are poisoned with;
Kombu Kelp & Dried Wakame - don't go name brand/big store for this. Don't go with Iodine drops/pills either. Go seaweed.
What does it do,?
Stanley
Master Don Juan
- Joined
- Nov 6, 2022
- Messages
- 1,097
- Reaction score
- 1,296
B12 is used for a lot of things, most importantly to from red blood cells. People low in b12 (vegetarians typically) have symptoms of anemia among other things. I found out over the summer and was severely deficient and was experiencing paresthesia, they gave me shots two times then b12 in pill form ever since at 2000iu. The shots are higher doses I think and hit you much quicker then slowly building up in your system. b12, It's great for energy, metabolism, nerve function and whole bunch of other ****. Everyone should get some b12 going.
Fortune_favors_the_bold
Master Don Juan
I recall in the mid 00s the optimen multivitamin we had in Europe was the same one from the US, few pills and I was raging horny then we had our "protectors" demanded the manufactures to make an euro version with less staff and it no longer works...same thing for lean xtreme in the mid 10s.
Those two were amazing supplements, wish I had them now in the original formula.
Those two were amazing supplements, wish I had them now in the original formula.
EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,536
- Reaction score
- 8,536
- Age
- 37
None yet. I have no nutrient deficiencies. I’m pescatarian these days, so fish oil and B supplements are unnecessary.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
threeforfree
Senior Don Juan
- Joined
- Aug 17, 2022
- Messages
- 218
- Reaction score
- 307
- Age
- 55
Multivitamin
Omega 3 Fish Oil
D3
B Complex
Zinc
C
L-Citrulline
L-Lysine
DHEA
Ashwagandha
Omega 3 Fish Oil
D3
B Complex
Zinc
C
L-Citrulline
L-Lysine
DHEA
Ashwagandha
FlexpertHamilton
Master Don Juan
10,000 IU Vit D
180mg Vitamin K Mk-7
400-600 mg Mag Glycinate
2mg Copper Chelate
50 Mg Zinc Monomethionine
2-3g fish oil
Also I have been taking Fadogia Agrestis for raising Test levels (Total T went from from 600 ng/dL to 1200), stinging nettle root and Boron (reduce SHBG).
Last, before a workout I take anywhere from 2 to 10g of L-Citrulline and L-Carnitine, ideally with 400mg of Taurine as well if I have some.
I fast often and also exercise fasted sometimes so all these supplement can really help.
180mg Vitamin K Mk-7
400-600 mg Mag Glycinate
2mg Copper Chelate
50 Mg Zinc Monomethionine
2-3g fish oil
Also I have been taking Fadogia Agrestis for raising Test levels (Total T went from from 600 ng/dL to 1200), stinging nettle root and Boron (reduce SHBG).
Last, before a workout I take anywhere from 2 to 10g of L-Citrulline and L-Carnitine, ideally with 400mg of Taurine as well if I have some.
I fast often and also exercise fasted sometimes so all these supplement can really help.
Jessica’s Escort
Banned
I use powdered protein, creatine, multivitamin, EFA's, BCAA's, and a joint support supplement.
G Money
Don Juan
Tongkat Ali (sometimes Tribulus to switch it up)
Fish oil
CoQ10
Ashwagandha
Magnesium L-Threonate
L-Citrulline
Alpha GPC & Noopept
Creatine and Whey Protein
L-glutathione when I remember to
I am actually coming out with my own high quality Tongkat Ali and Creatine, right now waiting on supplier to produce it and ship out soon. I love those two in particular so decided to go in for it.
Fish oil
CoQ10
Ashwagandha
Magnesium L-Threonate
L-Citrulline
Alpha GPC & Noopept
Creatine and Whey Protein
L-glutathione when I remember to
I am actually coming out with my own high quality Tongkat Ali and Creatine, right now waiting on supplier to produce it and ship out soon. I love those two in particular so decided to go in for it.