I'm 39 and have used amino acid creatine and tons of different protein shakes come to find out protein shakes are highly overrated along with diet pills and mostly protein just wanted to know what's something to take and where do you buy it from i'm a huge fan of vitamin shoppe.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
What's supplements do you take and where do you get them at?
- Thread starter eli77
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Bible_Belt
Master Don Juan
Antioxidants. Milk thistle because I drink alcohol, also grapefruit seed, elderberry, and an antioxidant blend product, also whatever I find on clearance, like dandelion root or mushroom extracts. Vitamin D as well, may help against covid.
Doctor Europeo
Moderator
"Habits" Vegan protein shake by "Not a Fancy Kitchen". Biotin. Toco Sorb. All of them from Amazon. I also use some natural stuff to keep my sugar levels in check but its only available in Mexico.
Giovanni SouthSide
Master Don Juan
tribedoce vitamin B complex shots are also good ammo for the arsenal. Clean energy and mental focus. I take the shots every 6 months here in Mexico.
SargeMaximus
Master Don Juan
- Joined
- Dec 14, 2020
- Messages
- 3,847
- Reaction score
- 1,943
- Age
- 38
Omega 3, Probics
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
rashidinati
New Member
- Joined
- Oct 23, 2022
- Messages
- 4
- Reaction score
- 0
- Age
- 49
it depends on what you want to get out of your body
MatureDJ
Master Don Juan
- Joined
- Apr 30, 2006
- Messages
- 12,738
- Reaction score
- 5,156
I take:
multi-vitamin
Vitamin E
fish oil
Co-Q10
Lutein & Zeaxanthin
I had been taking Vitamin D & calcium, but I'm not so sure that the calcium could cause problems with arteries, especially since I take the fish oil & multivitamin.
multi-vitamin
Vitamin E
fish oil
Co-Q10
Lutein & Zeaxanthin
I had been taking Vitamin D & calcium, but I'm not so sure that the calcium could cause problems with arteries, especially since I take the fish oil & multivitamin.
Giovanni SouthSide
Master Don Juan
fish oil man. I try to eat a fillet of alaskan wild salmon everyday. Probiotics for a healthy gut is vital as well.I take:
multi-vitamin
Vitamin E
fish oil
Co-Q10
Lutein & Zeaxanthin
I had been taking Vitamin D & calcium, but I'm not so sure that the calcium could cause problems with arteries, especially since I take the fish oil & multivitamin.
forcerecon01
Master Don Juan
- Joined
- Dec 14, 2019
- Messages
- 863
- Reaction score
- 493
- Age
- 47
Androstendione
MatureDJ
Master Don Juan
- Joined
- Apr 30, 2006
- Messages
- 12,738
- Reaction score
- 5,156
Just don't start taking silver ... as you might turn into a Smurf.
Real life Papa Smurf dies after heart attack and stroke
Paul Karason - who became an internet sensation after his skin turned blue - has died aged 62
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Murk
Master Don Juan
Multi vit
Tumeric
Magnesium
Omega 3
Spoon of Sea Moss
Also for Iodine to fight the Flouride we are poisoned with;
Kombu Kelp & Dried Wakame - don't go name brand/big store for this. Don't go with Iodine drops/pills either. Go seaweed.
Tumeric
Magnesium
Omega 3
Spoon of Sea Moss
Also for Iodine to fight the Flouride we are poisoned with;
Kombu Kelp & Dried Wakame - don't go name brand/big store for this. Don't go with Iodine drops/pills either. Go seaweed.
What does it do,?
Stanley
Master Don Juan
- Joined
- Nov 6, 2022
- Messages
- 1,097
- Reaction score
- 1,296
B12 is used for a lot of things, most importantly to from red blood cells. People low in b12 (vegetarians typically) have symptoms of anemia among other things. I found out over the summer and was severely deficient and was experiencing paresthesia, they gave me shots two times then b12 in pill form ever since at 2000iu. The shots are higher doses I think and hit you much quicker then slowly building up in your system. b12, It's great for energy, metabolism, nerve function and whole bunch of other ****. Everyone should get some b12 going.
Fortune_favors_the_bold
Master Don Juan
I recall in the mid 00s the optimen multivitamin we had in Europe was the same one from the US, few pills and I was raging horny then we had our "protectors" demanded the manufactures to make an euro version with less staff and it no longer works...same thing for lean xtreme in the mid 10s.
Those two were amazing supplements, wish I had them now in the original formula.
Those two were amazing supplements, wish I had them now in the original formula.
EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,536
- Reaction score
- 8,536
- Age
- 37
None yet. I have no nutrient deficiencies. I’m pescatarian these days, so fish oil and B supplements are unnecessary.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
threeforfree
Senior Don Juan
- Joined
- Aug 17, 2022
- Messages
- 218
- Reaction score
- 307
- Age
- 55
Multivitamin
Omega 3 Fish Oil
D3
B Complex
Zinc
C
L-Citrulline
L-Lysine
DHEA
Ashwagandha
Omega 3 Fish Oil
D3
B Complex
Zinc
C
L-Citrulline
L-Lysine
DHEA
Ashwagandha
FlexpertHamilton
Master Don Juan
10,000 IU Vit D
180mg Vitamin K Mk-7
400-600 mg Mag Glycinate
2mg Copper Chelate
50 Mg Zinc Monomethionine
2-3g fish oil
Also I have been taking Fadogia Agrestis for raising Test levels (Total T went from from 600 ng/dL to 1200), stinging nettle root and Boron (reduce SHBG).
Last, before a workout I take anywhere from 2 to 10g of L-Citrulline and L-Carnitine, ideally with 400mg of Taurine as well if I have some.
I fast often and also exercise fasted sometimes so all these supplement can really help.
180mg Vitamin K Mk-7
400-600 mg Mag Glycinate
2mg Copper Chelate
50 Mg Zinc Monomethionine
2-3g fish oil
Also I have been taking Fadogia Agrestis for raising Test levels (Total T went from from 600 ng/dL to 1200), stinging nettle root and Boron (reduce SHBG).
Last, before a workout I take anywhere from 2 to 10g of L-Citrulline and L-Carnitine, ideally with 400mg of Taurine as well if I have some.
I fast often and also exercise fasted sometimes so all these supplement can really help.
Jessica’s Escort
Banned
I use powdered protein, creatine, multivitamin, EFA's, BCAA's, and a joint support supplement.
G Money
Don Juan
Tongkat Ali (sometimes Tribulus to switch it up)
Fish oil
CoQ10
Ashwagandha
Magnesium L-Threonate
L-Citrulline
Alpha GPC & Noopept
Creatine and Whey Protein
L-glutathione when I remember to
I am actually coming out with my own high quality Tongkat Ali and Creatine, right now waiting on supplier to produce it and ship out soon. I love those two in particular so decided to go in for it.
Fish oil
CoQ10
Ashwagandha
Magnesium L-Threonate
L-Citrulline
Alpha GPC & Noopept
Creatine and Whey Protein
L-glutathione when I remember to
I am actually coming out with my own high quality Tongkat Ali and Creatine, right now waiting on supplier to produce it and ship out soon. I love those two in particular so decided to go in for it.