"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

what's a good post workout drink?

organizedconfusion

Master Don Juan
Joined
Nov 2, 2005
Messages
915
Reaction score
7
Location
everywhere,nowhere
i am a cheapo and only can get a hold of juice..if so,what is best? i heard grape increases insulin the most and is less acidic then say -OJ. i am thinking grape juice,tropical punch or V-8 fruit mix and then eating some eggs about 20 minutes later...
what do you guys use and reccomend?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

iLoveCookies

Don Juan
Joined
Dec 13, 2005
Messages
104
Reaction score
1
32 grams of protein and 40+ grams of simple carbs

I go with a protein shake and a good size peanut butter and jelly sammich or/and banana
 

seanchai

Master Don Juan
Joined
Oct 18, 2005
Messages
766
Reaction score
5
Age
40
Location
Seattle
At my old gym in Northwood outside London, they had a full service bar. Judging off of what people were drinking, I'd say Guinness. I used to drink it as a meal replacement after swim practice.

Don't do what I did.
 

Potbelly

Master Don Juan
Joined
Mar 17, 2006
Messages
820
Reaction score
7
Location
USA
How about salmon burger w/2 slices wheat and protein shake? Is that ok?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

organizedconfusion

Master Don Juan
Joined
Nov 2, 2005
Messages
915
Reaction score
7
Location
everywhere,nowhere
seanchai said:
At my old gym in Northwood outside London, they had a full service bar. Judging off of what people were drinking, I'd say Guinness. I used to drink it as a meal replacement after swim practice.

Don't do what I did.
:crackup: :up:



i used to work out for three hours, drink 20 oz. of juice, eat half a pizza for dinner -then go out later that night to drink a few dozen beers and club the rest of the night :cheer:

don't do what i did..unless you want to :crazy:
 

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
Immediately post workout (as in, before even driving home), drink a dextrose/maltodextrine powder drink such as Ultrafuel. Within an hour, eat a large meal with lots of protein.
 
Top