"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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what's a good post workout drink?

organizedconfusion

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i am a cheapo and only can get a hold of juice..if so,what is best? i heard grape increases insulin the most and is less acidic then say -OJ. i am thinking grape juice,tropical punch or V-8 fruit mix and then eating some eggs about 20 minutes later...
what do you guys use and reccomend?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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iLoveCookies

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32 grams of protein and 40+ grams of simple carbs

I go with a protein shake and a good size peanut butter and jelly sammich or/and banana
 

seanchai

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At my old gym in Northwood outside London, they had a full service bar. Judging off of what people were drinking, I'd say Guinness. I used to drink it as a meal replacement after swim practice.

Don't do what I did.
 

Potbelly

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How about salmon burger w/2 slices wheat and protein shake? Is that ok?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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organizedconfusion

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seanchai said:
At my old gym in Northwood outside London, they had a full service bar. Judging off of what people were drinking, I'd say Guinness. I used to drink it as a meal replacement after swim practice.

Don't do what I did.
:crackup: :up:



i used to work out for three hours, drink 20 oz. of juice, eat half a pizza for dinner -then go out later that night to drink a few dozen beers and club the rest of the night :cheer:

don't do what i did..unless you want to :crazy:
 

Shiftkey

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Immediately post workout (as in, before even driving home), drink a dextrose/maltodextrine powder drink such as Ultrafuel. Within an hour, eat a large meal with lots of protein.
 
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