"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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what's a good post workout drink?

organizedconfusion

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i am a cheapo and only can get a hold of juice..if so,what is best? i heard grape increases insulin the most and is less acidic then say -OJ. i am thinking grape juice,tropical punch or V-8 fruit mix and then eating some eggs about 20 minutes later...
what do you guys use and reccomend?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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iLoveCookies

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32 grams of protein and 40+ grams of simple carbs

I go with a protein shake and a good size peanut butter and jelly sammich or/and banana
 

seanchai

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At my old gym in Northwood outside London, they had a full service bar. Judging off of what people were drinking, I'd say Guinness. I used to drink it as a meal replacement after swim practice.

Don't do what I did.
 

Potbelly

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How about salmon burger w/2 slices wheat and protein shake? Is that ok?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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organizedconfusion

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seanchai said:
At my old gym in Northwood outside London, they had a full service bar. Judging off of what people were drinking, I'd say Guinness. I used to drink it as a meal replacement after swim practice.

Don't do what I did.
:crackup: :up:



i used to work out for three hours, drink 20 oz. of juice, eat half a pizza for dinner -then go out later that night to drink a few dozen beers and club the rest of the night :cheer:

don't do what i did..unless you want to :crazy:
 

Shiftkey

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Immediately post workout (as in, before even driving home), drink a dextrose/maltodextrine powder drink such as Ultrafuel. Within an hour, eat a large meal with lots of protein.
 
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