What to eat naturally...to get big

[TheNonPedant]

Hi, I was wondering what natural foods people here eat to bul k up. I already use a supplement but wanted to expand to more natural foods.

Thanks

 

[Templeton]

Do your own research on that one. There are a myriad of sites and books with the info you seek.

By the way, whole food first, supplements second. Not the other way around.

 

[WORKEROUTER]

Good question.


Here are the foods that I reccomend:

1. peanut butter, but not too much (as peanuts are potential carriers of the carcinogenic mold aflotoxin)

2. nuts--almonds, walnuts (good source of omega 3 fatty acid, which has a myriad of health benefits)

3. yogurt (actually better than milk)

4. milk (has casein and whey, too excellent protein sources)

5. eggs

6. cottage cheese

7. oatmeal

8. brown rice, white rice (try to eat brown rice, too, but white rice is alright once in a while too)

9. pasta

10. tuna (limit your tuna intake due to environmental contamination involving mercury from coal plants)

11. chicken

12. cheese

13. beef, buffalo, bison

 

[JoeBlack]

WORKEROUTER gave you some good ideas...

You gotta focus on calorie dense food. Potatoes, rice, oats and of course lots of protein tuna, chicken, red meat etc...