“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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What to add to my workout now?

Royce

Don Juan
Joined
Jun 12, 2008
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So it's been 4 consecutive months ( & 8 total with some time/a few weeks off in between) of using the Rippetoe workout every week. Ive seen good gains but wish to keep it fresh and read that after 3/4 months its good to add a few more exercises to step up my bulking. So what are your ideas?

I was thinking preacher curls3x5,
maybe decline or incline bench, and weighted leg-lifts? Not sure what else really so Im open to ideas.

Peace.

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Current routine:
a.
Stretch
Squat 3x5
Bench 3x5
Deadlifts 1x5
Dips 2x10
Crunches 2x15
b.
Stretch
Squat 3x5
Mil. Press 3x5
Bent-over rows 3x5
Dips 2x10
Reverse crunch 2x15
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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if you're gaining, don't change a thing.

to keep things 'fresh', change the weight on the bar. :D
 
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