“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

What to add to my workout now?

Royce

Don Juan
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So it's been 4 consecutive months ( & 8 total with some time/a few weeks off in between) of using the Rippetoe workout every week. Ive seen good gains but wish to keep it fresh and read that after 3/4 months its good to add a few more exercises to step up my bulking. So what are your ideas?

I was thinking preacher curls3x5,
maybe decline or incline bench, and weighted leg-lifts? Not sure what else really so Im open to ideas.

Peace.

--------------

Current routine:
a.
Stretch
Squat 3x5
Bench 3x5
Deadlifts 1x5
Dips 2x10
Crunches 2x15
b.
Stretch
Squat 3x5
Mil. Press 3x5
Bent-over rows 3x5
Dips 2x10
Reverse crunch 2x15
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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if you're gaining, don't change a thing.

to keep things 'fresh', change the weight on the bar. :D
 
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