"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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What to add to my workout now?

Royce

Don Juan
Joined
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So it's been 4 consecutive months ( & 8 total with some time/a few weeks off in between) of using the Rippetoe workout every week. Ive seen good gains but wish to keep it fresh and read that after 3/4 months its good to add a few more exercises to step up my bulking. So what are your ideas?

I was thinking preacher curls3x5,
maybe decline or incline bench, and weighted leg-lifts? Not sure what else really so Im open to ideas.

Peace.

--------------

Current routine:
a.
Stretch
Squat 3x5
Bench 3x5
Deadlifts 1x5
Dips 2x10
Crunches 2x15
b.
Stretch
Squat 3x5
Mil. Press 3x5
Bent-over rows 3x5
Dips 2x10
Reverse crunch 2x15
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
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if you're gaining, don't change a thing.

to keep things 'fresh', change the weight on the bar. :D
 
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