"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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What SUPPLEMENTS you guys take?

E

eatgel

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Post your supplements names! Or if you want to go the extra mile... Post the pics! For example here is my stash! only names though

Right before I go to bed I take these!
10mg Melatonin
100-200mg 5-hydroxytryptophan (5-HTP)
2500-5000mg GABA
+ a protein shake (40g or so)

I also plan on buying a ZMA supplement that contains a combo of 30mg Zinc-monomethionine aspartate and 300mg Magnesium Aspartase
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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J

j0n024

Master Don Juan
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...Melatonin, you really need that much help to fall asleep?

Morning...
Protein shake

Before workout
BCAA Boost

After
Amylocen carb up & Creatine Mono & Protein
 
E

eatgel

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j0n024 said:
...Melatonin, you really need that much help to fall asleep?

Morning...
Protein shake

Before workout
BCAA Boost

After
Amylocen carb up & Creatine Mono & Protein
Click to expand...
Yes I do! Besides I get one of those sleeps that just make you feel like " **** I got some good sleep last night"
 
I

I.A.F.Y.B.

Master Don Juan
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All you really need is hard work, water, and lots of food to get big. But, protein shakes help.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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P

playerone

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I.A.F.Y.B. said:
All you really need is hard work, water, and lots of food to get big. But, protein shakes help.
Click to expand...
Agreed. I have 2 light days (lighter, more reps) and 2 heavy days (heavier, less reps) at the gym. I only drink once immediately after each session.

Optimum Nutrition Banana Whey Protein

Light days - 1 Scoop
Heavy days - 2 Scoops

Well, but i eat a lot most of the time.
 
Q

Quiksilver

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whey
glutamine
taurine
fish oil
multi
zma
energy stack
eggs :)
 
J

j0n024

Master Don Juan
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Wait I thought a 3 day split was the most preferred choice when it came to working out.

I only workout M/W/F should I be working out more then that? OH and I suppose they are all heavy days.
 
S

strong like bull

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animal paks
deer velvet antler extract
chewable vitamin c tabs
occasional marijuana
acai drinks/juice
lots of water
lots of good, hearty food

/fin
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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22 Rules for Massive Success With Women
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