What SUPPLEMENTS you guys take?

[eatgel]

Post your supplements names! Or if you want to go the extra mile... Post the pics! For example here is my stash! only names though

Right before I go to bed I take these!
10mg Melatonin
100-200mg 5-hydroxytryptophan (5-HTP)
2500-5000mg GABA
+ a protein shake (40g or so)

I also plan on buying a ZMA supplement that contains a combo of 30mg Zinc-monomethionine aspartate and 300mg Magnesium Aspartase

 

[j0n024]

...Melatonin, you really need that much help to fall asleep?

Morning...
Protein shake

Before workout
BCAA Boost

After
Amylocen carb up & Creatine Mono & Protein

 

[WC2]

Whey 3x a day
Xtend before/after workout
Orange Triad Multi
Fish Oil

 

[eatgel]

...Melatonin, you really need that much help to fall asleep?

Morning...
Protein shake

Before workout
BCAA Boost

After
Amylocen carb up & Creatine Mono & Protein

Yes I do! Besides I get one of those sleeps that just make you feel like " **** I got some good sleep last night"

 

[I.A.F.Y.B.]

All you really need is hard work, water, and lots of food to get big. But, protein shakes help.

 

[playerone]

All you really need is hard work, water, and lots of food to get big. But, protein shakes help.

Agreed. I have 2 light days (lighter, more reps) and 2 heavy days (heavier, less reps) at the gym. I only drink once immediately after each session.

Optimum Nutrition Banana Whey Protein

Light days - 1 Scoop
Heavy days - 2 Scoops

Well, but i eat a lot most of the time.

 

[Quiksilver]

whey
glutamine
taurine
fish oil
multi
zma
energy stack
eggs

 

[j0n024]

Wait I thought a 3 day split was the most preferred choice when it came to working out.

I only workout M/W/F should I be working out more then that? OH and I suppose they are all heavy days.

 

[rick92f]

Food, water, EC stack, and more water

 

[strong like bull]

animal paks
deer velvet antler extract
chewable vitamin c tabs
occasional marijuana
acai drinks/juice
lots of water
lots of good, hearty food

/fin