"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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What should I shoot for?

Aru

Don Juan
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My stats:
I am 6'0'' and weigh 182 lbs. My waist size is 34 in. and my body fat % is about 10.5%. I am 20 years old if that matters.

You guys can probably imagine I am not really TOO lean/thin so a skinny guy program probably wouldn't be good. Yet I am also not fat/chunky, so I don't think I need to lost too much weight.

On the other hand, I am not really super built or muscular either but I came from being a bit bulky and a tad overweight (220lbs, 5'10'', 15% bf, 38 in waist) 2 years ago. That certainly did not look good, and I look better now.

I'm not sure how I should approach improving my physique from here and also where my target weight/body fat should be. I do know I'd like to look a bit more muscular, but not necessarily fatter.

Would the same weight (182 lbs) but with a body fat% of 6-8% be right? I don't know, so I'm asking here.

Thanks in advance!

P.S. (If this is something I should know from having read DIESEL's guides or something and I am just pissing you guys off, then I'm sorry).
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Heizen

Senior Don Juan
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I am at 174 lbs, 8% body fat and I like how I am looking. If you could get to 180 with 5% (Which is actually my goal for the next few months) then you will look more on the muscular/big side.

If you are at 10% then I would bulk right now, but people might have you doing it the other way. If you cut right now though, down to 8ish which is what I am at now, you will probably be my weight; and at the you will look more cut :)

If you want to be strong (Above looking good), lift weights first and worry about cutting later (Your BF is fine) but if you want to be cut and have beeter aesthetics, I would cut first. Its just whatever your priorities are at. to cut 3-4% of BF won't take long at all.
 

semag

Master Don Juan
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I'm wondering how you're measuring your body fat, because I'm willing to bet you're about 5-7% too low. 5'10" at 220 lbs is not 15% body fat, unless you're fukkin built like a tank. 5'10 at like 185-190 would be 15% body fat, realistically... again, unless you're built, which you said you aren't.

Anyway, what I think, is if your waist is 34, and such, at about 182.... I could see you bulking to 210 or 205 or so, before starting a cutting cycle. If you put on some solid muscle, you can get some nice cuts going, and bring it out.
 
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