"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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what should i do about my belly fat?

Arizona iced tea

Don Juan
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hi, im a 17 year old 165 lbs, 6'1" and ive gone on and off trying to get some good abs... my problem right now is lower abs or right around the belly button. i have abs, but they are just covered up by a small layer of fat. how can i get rid of this?

would just alot of situps and pushups daily help me out?

as far as diet, ive tried many different things, but as of right now, i can pretty much eat whatever i want without gaining an ounce of weight. i just need to burn a little fat, and if possible i would like to do it through exercise/cardio.

what do you guys think i could do?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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SenorSuave

Don Juan
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You sound like me, I've got pretty much the same problem. I've been doing about 200 crunches a day and am starting to see results. However, while I don't gain any weight from eating, I do have a problem with boredom eating, I'll get bored and start to eat. So while the crunches are starting to work, I need to find a way to stop the boredom thing.
 

6-heads lewis

Master Don Juan
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1. belly fat wont come off by doing situps. strengthening your abs without getting rid of the fat will only make it stick out further.

2. at 6'1 165 you do not need to be worrying about fat. once you go on a serious bulking diet and start to pack on muscle, the little fat on your belly would be trivial in comparison to the improvements everyhwere else.

i was 6'0 165lbs a few months ago, trust me man your a pencil, at 185+ im still a pencil. as you start to get bigger you wont even consider burning fat till 200lbs.
 

Throttle

Master Don Juan
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start reading around here, you need to gain muscle and lose bodyfat, which with your stats is very doable (focus on building muscle, your caloric requirements will go way up and you can add in cardio later to push it along)
 
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