"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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what protein shake are you drinking?

Mad Manic

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myprotein is rubbish, the whey is mediocre tasting and the prices are false, they charge you like 6-7 quid on the p&p and even then it takes 3/4 days to deliver. Much rather have £11.99 a tub from H&B with no waiting.

MM
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Throttle

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yungahdubz said:
Do you have to be of a a certain age to consume whey powder? I was in Holland and Barrat and tried buying some of the half price whey protein, and the woman behind the counter asked me if i was over 18 as drinking it could damage my kidneys. She wouldn't let me buy it when i told her i was 15.
she's daft, but stores can presumably restrict sales any way they want, especially to minors.
 

BMX

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I take the vitamin shoppe protein called "pro 24" in the chocolate flavor and it is decent. The vanilla was really good. Avoid the gnc strawberry at all costs! I've also had a lot of good protein from ON.
 

Drum&Bass

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DAMN you guys found some good deals, I pay over 30 bucks for a 5lb container of optimum nutrition, I'm gonna give the TRUEPROTEIN a try.

nice wizz-ork kidz !
 

kickureface

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im not happy with the way optimum nutrition prices have gone up! in may, i bought a 10lb double chocolate for 55ish dollars
now its at 80$!
WHATS GOING ON HERE!
definitely price has gone up way high
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Nip/Tuck

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kickureface said:
im not happy with the way optimum nutrition prices have gone up! in may, i bought a 10lb double chocolate for 55ish dollars
now its at 80$!
WHATS GOING ON HERE!
definitely price has gone up way high
I know it's BULLSH*T! It's so fvcking expensive. Even with my 5% "discount" at BB.com it was 77 bucks. Seriously does anyone know a good site that offers Optimum Whey for cheap?
 

Throttle

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kickureface said:
im not happy with the way optimum nutrition prices have gone up! in may, i bought a 10lb double chocolate for 55ish dollars
now its at 80$!
supply and demand, bro. we've been talking it up too much.

so, to re-iterate, ON 100% whey is total crap, tastes like crap (especially the double chocolate) and doesn't work. i actually lost weight while drinking it. i started to feed the rest of the jug to my grandmother, who died, and then i fed the last of it to my dog, who also died. stay away from that stuff. :eek:

actually it's probably linked to food prices sky-rocketing. as goes the price of milk, so goes the price of whey...
 

kickureface

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Throttle said:
supply and demand, bro. we've been talking it up too much.

so, to re-iterate, ON 100% whey is total crap, tastes like crap (especially the double chocolate) and doesn't work. i actually lost weight while drinking it. i started to feed the rest of the jug to my grandmother, who died, and then i fed the last of it to my dog, who also died. stay away from that stuff. :eek:

actually it's probably linked to food prices sky-rocketing. as goes the price of milk, so goes the price of whey...
LOL!!
i forgot, throttle, but what do you use?
 

Throttle

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i have a tub of ON chocolate i'm finishing off, planning to switch to true protein at some point. i don't rely very heavily on whey, though, just PWO or the occasional breakfast.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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martinM.

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Would adding fruit in the blender with the whey be ok? Or is that forbidden?
 

wolf116

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martinM. said:
Would adding fruit in the blender with the whey be ok? Or is that forbidden?
Added fruit is great in post workout shakes. Two bananas is my choice. Sometimes I add blue berries.
 

Quiksilver

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what im drinking now:

2 scoops of whey isolate - strawberry
1 scoop of CEE
1 tsp of taurine
1 tbsp of glutamine

There's another scoop of something in it, but its more multipurpose.. its got small amounts of glutamine, creatine mono, arginine, alanine, etc. i bought it to fill in the nutritional gaps between the other supps.

taking it with a 1L of water(im off milk for a long long time now), 1 cup of oatmeal, and a bcaa.

as wolf says, adding fruit is a great idea.. im gonna have to start doing that.

edit:
Throttle said:
i started to feed the rest of the jug to my grandmother, who died, and then i fed the last of it to my dog, who also died. stay away from that stuff.
good lord
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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wolf116

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Holy cow Quick! That is a crap load of supps.
Is that post WO, Pre, during or all three?
I'm tossing up between glutamine or creatine as my first supplement, I just can't decide.
 

Quiksilver

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Yeah it is a crapload.. most i've ever started taking really. Bought them after this latest setback, figured I could use all the help I can get for recovery.

I'd get creatine over glutamine, they both assist recovery but glutamine isn't much use 30 minutes before a workout.

And right now I'm taking it in the morning, and post workout. So on workout days itll be two servings and all other days just one.
 

spesmilitis

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wolf116 said:
Holy cow Quick! That is a crap load of supps.
Is that post WO, Pre, during or all three?
I'm tossing up between glutamine or creatine as my first supplement, I just can't decide.
I think I heard WBA say its one of those luxury supplements. Need to take a lot (maybe 10 grams?) to see an effect.
 

Live-n-learn

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http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6816

^Gemma Protein Isolate Powder
This is very cheap, but it says in the description somewhere on the page:
"As dairy prices continue to rise, vegetable-based products like the new Gemma Protein will begin to change the protein industry." So I'm not sure if that's the reason why it's so cheap compared to the other products they sell.


http://proteinfactory.com/shop/product.php?productid=847&cat=1&page=1#tabs
http://proteinfactory.com/shop/product.php?productid=340&cat=1&page=2#tabs
^Here's some fairly cheap protein powder, but I'm not sure of its quality because it doesn't say much about it. Anyone tried these products before?


http://www.atlargenutrition.com/nutrition_detail.php?products_id=1
^Lastly, I read some favourable reviews about this product called "Nitrean".
It's a blend of whey, casein and egg protein. But it is on the expensive side. Anyone else tried this as well (and knows somewhere they can buy it at a cheaper price?)
 
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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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